Couscous With Tomatoes, Kale and Chickpeas

Couscous With Tomatoes, Kale and Chickpeas
Andrew Scrivani for The New York Times
Total Time
About 45 minutes
Rating
4(312)
Comments
Read comments

The topping for this couscous isn’t too much more complicated than making a tomato sauce with blanched kale and chickpeas added. Reconstitute the couscous, then start the topping. By the time the topping is done the couscous will be ready to steam in the microwave.

Featured in: Quick One-Dish Meals, Some Cooking Required

  • or to save this recipe.

  • Subscriber benefit: give recipes to anyone
    As a subscriber, you have 10 gift recipes to give each month. Anyone can view them - even nonsubscribers. Learn more.
    Subscribe
  • Print Options


Advertisement


Ingredients

Yield:Serves 4
  • 1⅓cups couscous, preferably whole wheat
  • 1 to 2tablespoons extra virgin olive oil
  • 2garlic cloves, minced
  • Pinch of red pepper flakes
  • 1can (28-ounce) tomatoes, with juice, pulsed a few times in a food processor or mini processor
  • Pinch of sugar
  • Salt to taste
  • 1can chickpeas, drained and rinsed
  • 1bunch (about ¾ pound) black kale, stemmed and washed thoroughly
  • ¼ to ½cup chopped cilantro (optional)
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

442 calories; 11 grams fat; 1 gram saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 3 grams polyunsaturated fat; 77 grams carbohydrates; 21 grams dietary fiber; 10 grams sugars; 17 grams protein; 1056 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by
Cooking Newsletter illustration

Opt out or contact us anytime. See our Privacy Policy.

Opt out or contact us anytime. See our Privacy Policy.

Preparation

  1. Step 1

    Begin heating a saucepan full of water for the kale. Put the couscous in a bowl, add salt to taste, and if desired, 1 tablespoon of the olive oil. Stir or rub between your fingers to distribute the oil (with the oil the couscous is a little fluffier, but you can omit this step). Cover with ½ inch of warm water or stock, if you have some. Let sit while you prepare the tomato sauce. Stir every once in a while to fluff.

  2. Step 2

    Heat the remaining tablespoon of oil over medium heat in a wide skillet or saucepan and add the garlic and red pepper flakes. As soon as the garlic begins to smell fragrant (30 seconds to 1 minute), add the tomatoes, sugar, and salt and bring to a simmer. Cook, stirring often, until thick and fragrant, about 15 minutes. Remove from the heat, taste and adjust seasoning.

  3. Step 3

    By now the water in the pot will be boiling. Add salt to taste and the kale. Blanch for 3 to 4 minutes, until tender but still bright. Using a skimmer, transfer to a bowl of cold water. Drain and squeeze out excess water. Chop medium-fine and stir into the tomato sauce, along with the chickpeas and cilantro. Keep warm.

  4. Step 4

    Cover the couscous bowl with plastic wrap, pierce in a few places and microwave for 2 minutes at full power. Remove from the microwave carefully, as the bowl will be hot. Carefully remove the plastic and fluff. Cover again and return to the microwave for 1 minute. Serve the couscous topped with the tomato and kale sauce.

Tip
  • Advance preparation: The reconstituted couscous will keep for about 3 days in the refrigerator. Reheat in the microwave or in a lightly oiled pan on top of the stove.

Ratings

4 out of 5
312 user ratings
Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Private Notes

Leave a Private Comment on this recipe and see it here.

Comments

I think the recipe as written is probably a bit boring. Topped with a lot of fresh herbs, crumbled feta, and olives - really brings it all together. As others note, I think it's fine to chop and add the kale straight into the tomato sauce to cook. The couscous directions also seem kinda finnicky, just follow the instructions on your couscous package.

I added chopped pitted kalamata olives and doubled the garlic. Also increased the red pepper flakes. I did not process the tomatoes in a food processor. I suggest that you remove the thick stems from the kale before adding the kale to the sauce. This is a tasty and easy recipe!

Family loved it.
Substituted israeli couscous, which I prefer.
Blanched the kale as per the recipe, but next time I'll just de-stem, chop, and add it.
Served with 2 jumbo shrimp, which made it a meal.

Should have read the notes and added feta! Used fresh tomatoes (2). No need to heat couscous at the end. Room temperature was great, practically a no-cook meal for a hot day.

This was a hit! I used chard instead of kale because it's what I had on hand and white beans instead of chickpeas per my preference. Next time I would throw a parmesan rind in the tomato sauce and prepare the couscous with a method that doesn't involve plastic. Served with Greek meatballs. There will be a next time!

Meant to add olives as others have suggested but forgot, and felt it needed a bit more profile. But a great basic recipe, and certainly one I will be making for veggie/vegan friends in the future.

Private comments are only visible to you.

Advertisement

or to save this recipe.