Peanut Soup

Total Time
35 minutes
Rating
4(31)
Comments
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Ingredients

Yield:Six servings
  • 2tablespoons unsalted butter
  • 1large sweet potato, peeled and cut into ½-inch cubes
  • ½cup roughly chopped celery
  • ½cup roughly chopped onion
  • 2tablespoons minced fresh parsley
  • 2tablespoons all-purpose flour
  • 214½-ounce cans stewed tomatoes, undrained
  • 4cups chicken broth, homemade or low-sodium canned
  • 2cups finely chopped peanuts
  • 2teaspoons kosher salt
  • Freshly ground pepper to taste
  • Minced green onions and chopped peanuts for garnish (optional)
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

432 calories; 30 grams fat; 6 grams saturated fat; 0 grams trans fat; 14 grams monounsaturated fat; 8 grams polyunsaturated fat; 28 grams carbohydrates; 8 grams dietary fiber; 10 grams sugars; 19 grams protein; 940 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a large, heavy pot, melt the butter over medium heat. Add the sweet potato, celery, onion and parsley. Sprinkle the flour over the vegetables and cook, stirring frequently, for 12 minutes.

  2. Step 2

    Stir in the tomatoes and mix well. Stir in the chicken broth, peanuts, salt and pepper. Bring to a boil. Lower the heat and simmer until the vegetables are soft, about 20 minutes. Ladle into bowls and sprinkle with green onions and chopped peanuts, if desired.


Credits

ALL RECIPES ADAPTED FROM "DORI SANDERS' COUNTRY COOKING," BY DORI SANDERS, ALGONQUIN BOOKS OF CHAPEL HILL, 1995

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