Grilled Veal Chop Sicilian Style

Total Time
30 minutes
Rating
4(50)
Comments
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Ingredients

Yield:2 servings
  • 1medium-size tomato, seeded and diced
  • ½tablespoon diced red onion
  • 7black olives, pitted and sliced into quarters
  • 1tablespoon capers
  • 1tablespoon chopped fresh basil
  • Pinch dried hot red chili peppers
  • 2tablespoons extra-virgin olive oil
  • 2tablespoons red-wine vinegar
  • Salt and freshly ground pepper to taste
  • 2large veal loin chops, ½ to Âľ inch thick
  • ½bunch arugula, washed and stems removed
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

442 calories; 31 grams fat; 8 grams saturated fat; 1 gram trans fat; 18 grams monounsaturated fat; 2 grams polyunsaturated fat; 6 grams carbohydrates; 2 grams dietary fiber; 3 grams sugars; 34 grams protein; 751 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Mix the tomato, onion, olives, capers, basil, chili peppers, 1 tablespoon of the olive oil and the vinegar together in a bowl. Add salt and pepper.

  2. Step 2

    Preheat a grill or broiler. Brush the veal chops with the remaining olive oil. Place them on a hot grill or under the broiler, and cook, turning them once. For medium rare to medium, cooking time is 10 to 15 minutes.

  3. Step 3

    To serve, line individual plates with a bed of arugula. Remove the chops from the grill or broiler and place on the arugula and top each with the tomato mixture. Grind black pepper over the top.

Ratings

4 out of 5
50 user ratings
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Comments

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This recipe is a brilliant way to construct entrees without starch that look and feel complete. After initial success with the veal chops, I followed it up the next night with halibut (and the same salsa) which while essentially the same were totally different. Overtime I'll be trying it with all my proteins. Cheers!

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Credits

Adapted from Convito Italiano, Wilmette, Ill.

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