Green Bean and Red Pepper Salad

Total Time
20 minutes
Rating
4(13)
Comments
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Featured in: 60-Minute Gourmet

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Ingredients

Yield:4 servings
  • 1pound green beans
  • 1medium-size sweet red bell pepper
  • ½cup finely chopped red onion
  • 2teaspoons Dijon mustard
  • 1tablespoon red-wine vinegar
  • ¼teaspoon ground cumin
  • Salt and freshly ground pepper to taste
  • cup olive or vegetable oil
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

220 calories; 19 grams fat; 1 gram saturated fat; 0 grams trans fat; 14 grams monounsaturated fat; 3 grams polyunsaturated fat; 12 grams carbohydrates; 4 grams dietary fiber; 6 grams sugars; 3 grams protein; 439 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Trim the ends off the beans. Remove the strings if any.

  2. Step 2

    Bring to a boil enough water to cover the beans. Add the beans and, when the water returns to a boil, cook until tender, about 8 minutes. Do not overcook. Drain well and put them in a salad bowl.

  3. Step 3

    Preheat broiler.

  4. Step 4

    Place the pepper under the broiler, and cook it on all sides until the entire skin is well charred. When cool enough to handle, split it in half. Remove and discard the seeds and veins. Pull off the charred skin, and cut the pepper into strips about ¼-inch wide. Add them to the beans. Add the onion.

  5. Step 5

    Place the mustard, vinegar, cumin, salt and pepper in a small mixing bowl. Start stirring with a wire whisk, and gradually add the oil. Blend well.

  6. Step 6

    Add the dressing to the bean mixture. Stir and blend well.


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