Moong Dal

Total Time
30 minutes, plus overnight soak
Rating
4(40)
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Ingredients

Yield:6 to 8 servings
  • 1cup dried moong beans (hulled and split yellow mung beans)
  • ½cup corn, peanut or vegetable oil
  • teaspoon asafetida
  • 1small fresh hot green chili, about 2 inches long, finely chopped
  • 2tablespoons finely minced garlic
  • ½teaspoon turmeric
  • 1teaspoon ground hot red pepper or cayenne
  • 2teaspoons ground coriander
  • 2teaspoons salt, if desired
  • 1cup coarsely chopped, loosely packed fresh coriander leaves
Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)

221 calories; 14 grams fat; 1 gram saturated fat; 0 grams trans fat; 10 grams monounsaturated fat; 3 grams polyunsaturated fat; 18 grams carbohydrates; 5 grams dietary fiber; 2 grams sugars; 7 grams protein; 115 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Put beans in a bowl and add water to cover to a depth of about 2 inches above the beans. Let soak overnight. Drain.

  2. Step 2

    Heat oil in saucepan and add asafetida. Cook about 3 seconds and add drained beans and 1 cup water.

  3. Step 3

    Put green chili and garlic into a mortar and crush to a paste with pestle. Add this to beans. Sprinkle with turmeric, hot pepper, ground coriander and salt, and stir to blend. Bring to boil, cover and cook 20 minutes. If necessary to prevent dryness, add ¼ cup water.

  4. Step 4

    Add chopped coriander. Cover and cook 5 minutes more.


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