Finnican Soup

Total Time
15 minutes
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Ingredients

Yield:Four servings
  • 1small hot pepper, minced
  • ¼cup onions, minced
  • ¼pound (1 stick) butter
  • 2tablespoons flour
  • 4cups milk
  • 2tablespoons lime juice
  • ½teaspoon salt
  • 2cups lump crab meat
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

432 calories; 32 grams fat; 19 grams saturated fat; 0 grams trans fat; 9 grams monounsaturated fat; 2 grams polyunsaturated fat; 17 grams carbohydrates; 0 grams dietary fiber; 13 grams sugars; 21 grams protein; 780 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a deep skillet or large saucepan, saute the hot pepper and onions in the butter for two to three minutes. Add the flour and cook over low heat for about three minutes.

  2. Step 2

    In a separate saucepan, bring the milk to a simmer. Add the milk gradually to the flour and butter mixture, off the heat. Thicken the mixture slightly over low heat, add the lime juice and salt. (The lime may curdle the milk slightly; if you want a perfectly smooth texture, process the liquid in a blender before adding the crab.) Stir in the crab meat, taste for seasoning and ladle the soup into bowls. If you like, garnish each bowl with a slice of lime.


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