Tuscan Farro Soup
Updated Aug. 12, 2024
- Total Time
- 1½ hours
- Rating
- Comments
- Read comments
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Ingredients
- 2tablespoons extra virgin olive oil
- 1large onion, sliced
- 2celery stalks, trimmed and chopped
- 2carrots, peeled and chopped
- Salt and pepper
- 1tablespoon minced garlic
- 1cup farro, spelt or barley
- 1cup dried white beans, soaked for several hours or overnight
- 2cups chopped tomatoes (canned are fine; do not drain)
- 6cups stock or water, more as necessary
- ¼cup chopped fresh parsley
- ¼cup chopped fresh basil, optional
- Freshly grated Parmesan
Nutritional analysis per serving (4 servings)
558 calories; 13 grams fat; 2 grams saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 2 grams polyunsaturated fat; 86 grams carbohydrates; 16 grams dietary fiber; 15 grams sugars; 29 grams protein; 1471 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Put oil in a large, deep saucepan over medium heat; a minute later add onion, celery, carrots, a large pinch of salt and some pepper. Cook until vegetables are glossy and onion is softened, 5 to 10 minutes. Add garlic, and stir; add farro, beans, tomatoes and stock, and stir.
- Step 2
Bring to a boil, then adjust heat so mixture simmers steadily. Cook until farro and beans are tender, at least an hour, adding stock or water as necessary if mixture becomes too thick. Stir in parsley and basil (if using), then cook another 5 minutes. Taste and adjust seasoning, then serve with lots of Parmesan.
Private Notes
Comments
I made some changes but the results were amazing,: hearty and tasty . I used canned white beans, after rinsing all the liquid they come in. This resulted in a reduction of simmering time to only 30 minutes after adding the farro. I used dry oregano (1 tsp), dry basil (1 tsp) and red pepper flakes instead of regular pepper. The rest was the. Same. I did not add any extra stock or water.
I've made this delicious soup many times. This time I added a Parmesan rind as well as my standard bay leaf and white wine. I soak my farro overnight and rinse thoroughly. Then, when I use my canned navy or great northern beans, the farro is perfectly cooked when everything else is done. I can't see the reason for not adding the juices which are packed with the beans. It's a bit salty, true, but just add less salt to the recipe. These juices give the soup a creamy quality.
In Tuscany, this soup always included a green, like kale. Makes it even more delicious.
Used canned beans and put everything in the instant pot. Delicious and easy to prepare!
This benefits from a couple of bay leaves
Making it ( again) right now. Use three cans of white beans- whatever I have. Frozen chopped spinach. Boxed stock with homemade. TJ ten minute farro. Dilute with V8 ( my personal hack in a lot of cases). Serve with thick crusty toast in the bottom and Parmesan on top!!!
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