Cold Tomato Soup with Farro

Updated Nov. 15, 2022

Cold Tomato Soup with Farro
Andrew Scrivani for The New York Times
Total Time
10 minutes, and 1 to 2 hours chilling
Rating
4(34)
Comments
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Farro’s role in this gazpacho of sorts (without the traditional bread thickener), is that of a garnish. It contributes texture and substance to the light summer soup. I spoon about ¼ cup of the cooked wheat berries into each bowl and also add diced cucumber. The farro sinks, the cucumber floats. When you get to the bottom of the bowl, you’ll find some lingering grains of farro enrobed in the delicious, tangy soup.

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Ingredients

Yield:Serves 4
  • 1long European or Japanese cucumber
  • pounds ripe tomatoes, quartered
  • 2slices red onion, soaked for 5 minutes in cold water, drained and rinsed
  • 2large garlic cloves, halved, green germs removed
  • 2tablespoons sherry vinegar
  • 2tablespoons extra-virgin olive oil
  • Salt to taste
  • ¼cup broth from the farro (optional)
  • 2 to 4ice cubes (optional)
  • 1cup cooked farro or spelt (see below)
  • Slivered fresh basil leaves or very small whole basil leaves and additional olive oil if desired for garnish
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

173 calories; 8 grams fat; 1 gram saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 1 gram polyunsaturated fat; 24 grams carbohydrates; 5 grams dietary fiber; 6 grams sugars; 5 grams protein; 787 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Cut cucumber into 2 equal pieces. Peel and roughly chop one piece, and cut the other piece into ¼-inch dice, for garnish.

  2. Step 2

    Working in 2 batches, blend roughly chopped cucumber, tomatoes, onion, garlic, vinegar, olive oil, salt, farro broth and ice cubes (if using) in a blender for 2 minutes or longer, until smooth and frothy. Taste and adjust salt. Transfer to a bowl or container (a metal bowl is the most efficient for chilling) and chill for 1 to 2 hours.

  3. Step 3

    Place about ¼ cup cooked farro (or spelt) in each soup bowl. Ladle in the soup. Garnish with diced cucumber and basil. Drizzle on olive oil if desired and serve.

Tip
  • To cook farro or spelt, soak 1 part farro with 3 parts water for 1 hour or longer. Bring to a boil, add salt to taste, reduce the heat, cover and simmer 50 minutes, or until the grains begin to splay. Some brands of farro are softer than others and yield a softer, starchier grain. 1 cup raw farro yields 3 cups cooked.

Ratings

4 out of 5
34 user ratings
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Suggest trying barley instead of farro. I did not do that with this recipe but I have substituted it for farro with other recipes.

Any good substitutions for Farro?

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