Monkfish Roasted Like Lamb With Garlic And Fennel

Total Time
About 1 hour 10 minutes
Rating
4(20)
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Ingredients

Yield:4 servings
  • 1large monkfish tail, about 2 to 2½ pounds
  • 3cloves garlic, peeled
  • 1bulb fresh fennel, including feathery greens
  • 6tablespoons unsalted butter
  • Salt and freshly ground black pepper
  • 1cup fish stock
  • ¼cup mayonnaise
  • 2cloves minced garlic
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

483 calories; 33 grams fat; 13 grams saturated fat; 0 grams trans fat; 9 grams monounsaturated fat; 9 grams polyunsaturated fat; 6 grams carbohydrates; 2 grams dietary fiber; 2 grams sugars; 40 grams protein; 960 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat the oven to 350 degrees.

  2. Step 2

    Using a very sharp knife, cut away the thin dark membrane that runs along the bottom of the monkfish tail. (If you can't get it all, carefully sever the membrane in two or three places to keep the tail from contracting as it cooks.)

  3. Step 3

    Cut three cloves of garlic into thin slivers. Using the point of a knife, cut tiny incisions all over the tail and push the garlic in.

  4. Step 4

    Trim the base of the fennel and pull off the outer layer of the bulb if it's stringy or discolored. Cut off the top, chopping the feathery greens for a garnish. Cut the bulb into quarters, then thinly slice those.

  5. Step 5

    Place half the butter in the bottom of a large roasting dish and place in the oven. When the butter is melted, arrange the fennel in the pan, then lay the monkfish on top. Season with salt and pepper and dot with the remaining butter. Cover with foil and roast for 35 minutes, basting twice.

  6. Step 6

    Remove the foil so the monkfish colors lightly. Baste once more and bake 10 minutes longer, or until the flesh is tender.

  7. Step 7

    Remove the pan from the oven. Using a slotted spoon, transfer the fish to a serving platter, arrange the fennel around it and keep it warm. Pour the roasting juices into a small saucepan and add the fish stock. Boil rapidly until the liquid is reduced by half.

  8. Step 8

    Blend the mayonnaise with the minced garlic in a deep bowl. Remove the stock mixture from the heat and carefully whisk a ladleful into the mayonnaise. Pour the mayonnaise mixture back into the stock and reheat very gently, if necessary; do not boil.

  9. Step 9

    Slice the monkfish and spoon the sauce over. Sprinkle with the fennel leaves and serve at once.

Ratings

4 out of 5
20 user ratings
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Comments

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Roasted three 2.5 lb monkfish tails on a sheet pan on top of fennel at 350 deg for 45 min covered with foil then 10 min uncovered. Perfectly cooked, very tasty fish, very few bones.

2/2019 Chateau Turcaud cuve majeure Excellent

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