Polenta

By Marian Burros

Updated Oct. 11, 2023

Total Time
8 minutes
Prep Time
5 minutes
Cook Time
3 minutes
Rating
3(19)
Comments
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Featured in: EATING WELL; Making the Holiday Palatable for Dieters

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Ingredients

Yield:12 servings
  • 2boxes of instant polenta
  • 4cups frozen corn niblets
Ingredient Substitution Guide
Nutritional analysis per serving (12 servings)

319 calories; 2 grams fat; 0 grams saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 1 gram polyunsaturated fat; 69 grams carbohydrates; 4 grams dietary fiber; 2 grams sugars; 7 grams protein; 7 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Follow directions on package. Add corn to boiling water and then stir in polenta.

  2. Step 2

    Spoon the hot polenta into two 10-by-15-inch jelly roll pans and allow to cool. This can be done a day ahead and refrigerated.

  3. Step 3

    When polenta has cooled, cut each pan into 12 rectangles.

Tip
  • This recipe can be halved.

Ratings

3 out of 5
19 user ratings
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