Soft Tacos With Roasted or Grilled Tomatoes and Squash

Soft Tacos With Roasted or Grilled Tomatoes and Squash
Andrew Scrivani for The New York Times
Total Time
About 40 minutes
Rating
4(54)
Comments
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If you’ve got the grill fired up you can cook the vegetables in a grill pan. Otherwise roast the tomatoes under the broiler and cook the filling on top of the stove.

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Ingredients

Yield:Enough for 10 tacos
  • 1pound tomatoes
  • 2tablespoons extra virgin olive oil
  • ½medium onion, chopped (about 1 cup chopped)
  • 2large garlic cloves, minced
  • 2serrano chiles or 1 large jalapeño, minced
  • pounds summer squash, cut in ¼-inch dice
  • Salt and freshly ground pepper
  • 1cup cooked black beans, rinsed if using canned
  • 2 to 3tablespoons chopped cilantro
  • 10corn tortillas
  • 2 to 3ounces goat cheese
Ingredient Substitution Guide
Nutritional analysis per serving (10 servings)

142 calories; 5 grams fat; 2 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 20 grams carbohydrates; 5 grams dietary fiber; 3 grams sugars; 6 grams protein; 402 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Preheat the broiler. Line a baking sheet with foil and place the tomatoes on the foil. Place under the broiler, about 2 inches from the heat, and broil until charred black. Turn over and broil on the other side until charred black. This takes about 3 minutes on each side in my oven but all broilers/ovens are different. Remove from the heat and allow to cool until you can handle them, then remove the skins, core and cut in half along the equator. Set a strainer over a bowl and squeeze out the seeds (make sure they have cooled before you do this!), then rub the gelatinous pulp that surrounds the seeds through the strainer. Chop the tomatoes and combine with the juice in the bowl.

  2. Step 2

    Heat the olive oil in a large, heavy skillet over medium heat and add the onion. Cook, stirring often, until tender, about 5 minutes, and add the garlic, chiles, summer squash, and a generous pinch of salt. Turn the heat to medium-high and cook, stirring often, for about 5 minutes, until the squash is tender. Add the chopped tomatoes and their juices and cook, stirring often, until the tomatoes have cooked down and the mixture is fragrant, 5 to 10 more minutes. Add more salt to taste, and freshly ground pepper. Stir in the black beans, add the cilantro, taste, adjust seasonings, and remove from the heat.

  3. Step 3

    Pile onto warm corn tortillas, sprinkle on a little goat cheese, fold the tortillas over and serve.

Tip
  • Advanced preparation: The cooked squash and tomatoes will keep for 3 days in the refrigerator. The squash may throw off some juice in the refrigerator; just stir the dish well and use it, juice and all.

Ratings

4 out of 5
54 user ratings
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Comments

Tasty base recipe. Just dice the tomatoes. Broiling, skinning, etc is too much trouble.

Also just tossed the fresh diced tomatoes in with the rest of the ingredients, turned out great

I added cumin to this.

Agree with John re: base recipe and no need to labor over step 1. Used halved grape tomatoes and grilled them with the veggies, adding dashes of chili powder. Nice, easy weeknight veggie tacos.

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