Strawberry and Almond Smoothie
- Total Time
- 2 minutes
- Rating
- Comments
- Read comments
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Ingredients
- 1heaped cup (7 ounces / 200 grams) quartered hulled strawberries
- 1tablespoon almond powder (also known as almond flour) or finely ground almonds (6½ grams)
- 1drop almond extract
- ½ripe banana
- 1cup buttermilk
- 1teaspoon honey
Nutritional analysis per serving (1 servings)
272 calories; 7 grams fat; 2 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 47 grams carbohydrates; 6 grams dietary fiber; 36 grams sugars; 11 grams protein; 366 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Place all of the ingredients in a blender, with ice cubes if desired, and blend at high speed until smooth.
- Advance preparation: This is best when drunk right away.
Private Notes
Comments
Delicious!! I did 1 heaping cup of raspberries and used almond milk instead of buttermilk. I also added a teaspoon of chia seeds. It was still super yummy!
242 calories; 47 g, carb. Try with yogurt (no buttermilk, no honey)
I did not have any honey or almond extract, but it was just fine without.
This has become one of my favorite smoothie recipes! Do try it with the buttermilk and almond extract — I think they really add to the unique flavor that I especially love, both tangy and rounded. The strawberries can definitely be substituted. I’ve used frozen pomegranate seeds, cherries, blueberries, and a mix of the above. I like that the half banana doesn’t take over. Refreshing and satisfying. Worth trying!
I did not have any honey or almond extract, but it was just fine without.
242 calories; 47 g, carb. Try with yogurt (no buttermilk, no honey)
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