Jerusalem Artichoke Soup

Total Time
1 hour
Rating
4(24)
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Ingredients

Yield:6 - 8 servings
  • 2medium onions, peeled and diced in ½-inch pieces
  • 2tablespoons extra-virgin olive oil
  • 1clove garlic, minced
  • 1½pounds Jerusalem artichokes (also known as California sunchokes), peeled
  • 4cups chicken broth
  • Salt and freshly ground pepper to taste
  • 10 to 12blanched almonds
  • 2tablespoons water
  • Pinch saffron
  • Juice of ½ lemon
  • 2tablespoons flat parsley with stems, diced
Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)

160 calories; 6 grams fat; 1 gram saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 1 gram polyunsaturated fat; 23 grams carbohydrates; 2 grams dietary fiber; 11 grams sugars; 6 grams protein; 578 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Using a heavy casserole, sweat the onions in the olive oil over low heat, covered, about 20 minutes. Uncover, add the garlic and artichokes and increase heat. Continue sauteeing for a few more minutes.

  2. Step 2

    Add the chicken broth, and salt and pepper to taste. Bring to a boil, and cover. Simmer for 30 minutes.

  3. Step 3

    Meanwhile, using a spice grinder, grind the almonds, and mix with water. Whisk mixture into the soup with the saffron strands and the lemon juice. Reheat, sprinkle with parsley and serve.


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