Tsirani Vosp Apur (Armenian Apricot and Lentil Soup)

Published July 6, 2022

Tsirani Vosp Apur (Armenian Apricot and Lentil Soup)
David Malosh for The New York Times. Food Stylist; Simon Andrews.
Total Time
55 minutes, plus 40 minutes’ optional soaking
Rating
4(192)
Comments
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This soup is best made with fresh apricots, available at farmers’ markets and grocery stores for a few precious weeks in the summer. But when fresh are not in season, Marina Sarukhanyan of Silk Apron Catering, who makes it year-round for her customers, suggests using bright-orange unsulfured apricots, not the dark ones. She usually gets hers from Iranian food stores, but you may be able to find them in Middle Eastern, Armenian or Russian shops as well. Make sure to drizzle the soup with tart pomegranate syrup, which contrasts with the apricots in a lovely way. —Joan Nathan

Featured in: A Lentil Soup With Its Heart in Armenia

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Ingredients

Yield:4 servings (about 7½ cups)
  • cups roughly chopped fresh apricots (about 7 ounces, from 2 large or 4 small apricots), or 1 cup sugar-free, unsulfured dried apricots
  • 2tablespoons avocado or vegetable oil
  • 1small onion, finely chopped
  • Kosher salt
  • 1medium tomato or ½ cup cherry tomatoes, chopped
  • 5 to 6cups vegetable broth
  • 2cups red, orange or yellow split lentils, rinsed
  • 2medium carrots, roughly chopped
  • Freshly ground black pepper
  • ½lemon, juiced, plus more if desired
  • Pomegranate syrup, for drizzling
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

458 calories; 9 grams fat; 1 gram saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 2 grams polyunsaturated fat; 75 grams carbohydrates; 13 grams dietary fiber; 10 grams sugars; 25 grams protein; 1250 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    If using dried apricots, at least 40 minutes before cooking, cut them into quarters, soak in warm water to cover, then drain and set aside. (This can be done up to a day ahead. Cover and refrigerate, then bring to room temperature before using.)

  2. Step 2

    Warm the oil in a medium saucepan set over medium-high heat. Add the onion, season with ½ teaspoon of salt and cook, stirring often, until the onion begins to turn golden at the edges, about 5 minutes. Stir in the tomato and cook for 5 minutes more, stirring frequently.

  3. Step 3

    Pour 5 cups of the vegetable broth into the pot, scraping any stuck-on bits from the bottom, and bring to a boil. Add the lentils, cover, and reduce the heat to maintain a strong simmer. Cook, stirring once or twice, until the lentils are soft, 15 to 20 minutes.

  4. Step 4

    Stir in 1 more cup of broth if the soup is too thick, then add the carrots, apricots and ½ teaspoon salt, and season with pepper to taste. Increase the heat to bring to a boil again, then reduce the heat and simmer, partly covered and stirring once or twice, for 10 minutes, or until the carrots are as cooked as you’d like.

  5. Step 5

    Turn off the heat and stir in the lemon juice, then taste. If it’s not sour enough, add a little more, and adjust for salt and pepper.

  6. Step 6

    Ladle into bowls and serve warm, with pomegranate syrup drizzled over the top.

Ratings

4 out of 5
192 user ratings
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Comments

The bright orange apricots are sulfured. The dark unsulfured one are not. I make a similar recipe with red lentils and canned tomatoes. The pomegranate syrup looks like a nice touch.

In Armenian kitchens, apricots are used widely....sometimes cooked with chunks of lamb or chicken, and when very ripe and sweet, scrambled with onions and eggs. Dried apricots (chopped) cooked with brown lentils and onions, makes a great side dish. Traditional Armenian red lentil soup (vospov abour), has the addition of cumin, which might be a nice touch here, as well. Chopped fresh parsley or mint (fresh or dried) are welcome toppings, if available.

Has anyone found orange unsulfured apricots? This seems paradoxical to me.

Good soup! I added a pinch of cumin as another commenter, Karekin mentioned and I highly recommend. I also do not like lemon, and didn't have pomegranate syrup, but did have kumquats. I quartered some of those and tossed them in as a garnish and they were really fabulous.

Really good, also with brown sulfured apricots, just wished I had cut them a bit smaller. Don't skip the pomegranate molasses, they really finish it off.

Fantastic recipe! Just made it with fresh apricots since they're in season right now and was genuinely surprised I could produce something this good. I increased the amount of apricots, lentils, carrots and tomato somewhat unscientifically and was so glad to have a higher yield–the soup is nicely thick without being 'heavy,' as it tastes quite bright! Love the flavors—squarely savory with a nice balance of sour + sweet, especially with the pomegranate finisher. Will cook this many more times!

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Credits

Adapted from Marina Sarukhanyan, Silk Apron Catering, Gaithersburg, Md.

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