Citrusy Lentil and Sweet Potato Soup

Published Feb. 18, 2023

Citrusy Lentil and Sweet Potato Soup
David Malosh for The New York Times. Food Stylist: Simon Andrews.
Total Time
30 minutes
Rating
4(2,100)
Comments
Read comments

With lentils, sweet potato, chard and earthy spices, this soup is certainly hearty and cozy, but it’s also surprisingly uplifting, thanks to the acidity and crunch of chard stems and jalapeños that have been quick-pickled in citrus juice. The chard leaves simmer in the soup until silky, while the raw stems marinate in a combination of lemon or lime juice, salt and jalapeño. They’re really all this soup needs, but you could also add a little richness to individual servings with yogurt, avocado, a poached egg or a drizzle of oil.

  • or to save this recipe.

  • Subscriber benefit: give recipes to anyone
    As a subscriber, you have 10 gift recipes to give each month. Anyone can view them - even nonsubscribers. Learn more.
    Subscribe
  • Print Options


Advertisement


Ingredients

Yield:4 servings
  • ¼cup extra-virgin olive oil
  • 4scallions, thinly sliced
  • 4garlic cloves, coarsely chopped
  • 1teaspoon ground cumin or coriander (or a mix)
  • 1bay leaf, thyme or oregano sprig (optional — only if you have them)
  • Kosher salt (such as Diamond Crystal)
  • 1jalapeño, halved lengthwise, seeds removed if desired
  • 1medium sweet potato (8 to 10 ounces), peeled and cut into ½-inch pieces
  • 1cup green lentils
  • 1medium bunch chard (8 to 10 ounces)
  • ¼cup lemon or lime juice (from 2 lemons or limes)
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

357 calories; 14 grams fat; 2 grams saturated fat; 0 grams trans fat; 10 grams monounsaturated fat; 2 grams polyunsaturated fat; 46 grams carbohydrates; 8 grams dietary fiber; 4 grams sugars; 14 grams protein; 525 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by
Cooking Newsletter illustration

Opt out or contact us anytime. See our Privacy Policy.

Opt out or contact us anytime. See our Privacy Policy.

Preparation

  1. Step 1

    In a large Dutch oven or pot, combine the oil, scallions, garlic, cumin, bay leaf (if using), a pinch of salt and one jalapeño half. Set over medium heat and cook, stirring constantly, until scallions are softened and fragrant but not browned, 2 to 4 minutes.

  2. Step 2

    Add 5 cups of water, the sweet potato, lentils and 1½ teaspoons salt. Bring to a simmer over medium-high, then reduce heat to low, cover and simmer for 10 minutes.

  3. Step 3

    Meanwhile, thinly slice the chard stems all the way to the leaves. Place the stems in a small bowl; add the lemon juice and season with salt. Thinly slice the remaining jalapeño and add to the chard stems to taste. (If you don’t want your soup too spicy, just add a few slices, or leave them out entirely.) Coarsely chop the chard leaves.

  4. Step 4

    After the lentils have been simmering for 10 minutes, taste the broth. If flavors are muted, add more salt. If the broth tastes spicy to you at this stage, remove the jalapeño. Add the chard leaves, stir to combine, then cover and cook until the lentils and sweet potato are tender, 8 to 12 minutes. Remove from heat and thin with water if necessary. Remove and discard the bay leaf plus the jalapeño half (if you haven’t already done so).

  5. Step 5

    Divide soup among bowls. Top bowls with a spoonful of the chard stems, jalapeño and lemon juice. For a more bracing soup, add another spoonful or two. Soup and topping will keep separately for up to 3 days in the refrigerator. Warm the soup, add water and salt as needed, then combine with the citrusy chard stems.

Ratings

4 out of 5
2,100 user ratings
Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Private Notes

Leave a Private Comment on this recipe and see it here.

Comments

Whenever making a western-based soup, I use homemade vegetable broth instead of water because it adds layers of depth of flavor and nutrients that brings a good soup to a great soup.

I protest this discrimination against sweet(and other varieties) potato skins. They are very nutritious. After WWII my parents and siblings were interned in a DP(displaced persons) Camp near Munich, Germany. Food was not plentiful. German housewives were very fastidious. Potatoes were peeled over newspaper. The newspapers were folded into little bundles and placed on top of the trash. My mom would pick up these packages and make nutritious & filling meals for her family from these scraps.

Question: Do you think I could get away with using kale/spinach instead of the chard for this?

This recipe is remarkable in its complete unremarkableness. It confounds the mind. I added turmeric to the onions. I added salt. I added pepper… and yet it was bland and forgettable. Worth a try for sure since it’s adaptable and super healthy but this sorta bland outcome confused me.

Beet stems and greens work beautifully as a substitute for chard.

I doubled this and used Thai peppers for the chard stems. Excellent.

Private comments are only visible to you.

Advertisement

or to save this recipe.