Baked Cod With Crunchy Miso-Butter Bread Crumbs

- Total Time
- 30 minutes
- Rating
- Comments
- Read comments
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Ingredients
- 1½cups short-grain brown rice
- 2tablespoons unsalted butter, at room temperature
- 2teaspoons peeled, grated ginger
- ¼teaspoon grated garlic
- 7teaspoons white (sweet or shiro) miso
- ¼cup canola oil
- ½cup panko bread crumbs
- 4(6-ounce) skinless cod fillets
- Kosher salt and black pepper
- 1pound broccoli, tough stem removed, cut into thin 2-inch florets
- 1tablespoon lemon juice
Preparation
- Step 1
Heat oven to 375 degrees. In a medium saucepan, combine rice and 2¼ cups water and bring to a boil. Cover and simmer gently over low heat until all of the liquid is absorbed, about 20 minutes. Turn off the heat and let stand (covered) for 10 minutes. Fluff with a fork.
- Step 2
In a small bowl, using a spoon, mash together butter, ginger, garlic, 3 teaspoons of the miso and 1 tablespoon of the oil. Mix well, then fold in bread crumbs.
- Step 3
Arrange cod on a large rimmed baking sheet lined with parchment or foil. Rub with 1 tablespoon of the oil and lightly season with salt and pepper. Using the back of a spoon or a butter knife, spread 1 teaspoon of miso over each fillet. Divide the miso-butter-bread crumb mixture equally and sprinkle in an even layer on top of each fillet, pressing gently but do not pack. Roast until top is golden and fish is cooked through to an internal temperature of 145 degrees, about 12 to 14 minutes.
- Step 4
In a large nonstick skillet, heat the remaining 2 tablespoons oil. Add broccoli, season with salt and pepper and cook over moderately high heat, stirring, until crisp-tender and charred, about 5 minutes. Stir in lemon juice. Serve cod with charred broccoli and brown rice.
Private Notes
Comments
Keep fresh ginger in the freezer; surprisingly easy to both peel and grate (Microplane best) without the stringiness. Plus, you'll always have a supply :)
Used less miso on second attempt, 2 teaspoons miso in crumb mixture and didn't coat the fillets at all. Also added 1 teaspoon of brown sugar for a bit of sweetness. Much better.
Just FYI the app: MyFitnessPal.com lets you import the whole recipe and will break it down by fat, calories, etc. You can then delete or substitute all you want to see how you can make it healthier!
Also went for roasting broccoli on the same pan. 375 for 25 total minutes, stirring at 16 min in and then adding the cod to the pan. Also, I prepared as stated and it was not too salty. As said in other comments, I believe it’s the type of miso used. I used a sweet white miso and it was perfection!
This was really good and easy. I made the entire rub recipe for 3/4 of a pound of cod. I wouldn't have wanted less. I roasted asparagus on the same sheet pan. No rice.
Fabulous flavor, will definitely make this again. Didn't spread extra miso on the fish as directed since the consistency was too thick.
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