Toasted Millet Salad With Cucumber, Avocado and Lemon

Updated Feb. 16, 2024

Toasted Millet Salad With Cucumber, Avocado and Lemon
Beatriz Da Costa for The New York Times. Food Stylist: Frances Boswell.
Total Time
45 minutes, plus cooling
Rating
4(201)
Comments
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Cooked millet has a taste and aroma that’s subtly reminiscent of raw hazelnuts, and as with hazelnuts, toasting millet first really deepens its flavor. If you want to work ahead, toast and cook the millet, set aside and toss in the other ingredients when ready. Sharp mint leaves, creamy avocado, crisp cucumbers and bright lemon really round out this dish, which makes a lovely side dish, an afternoon snack or the base of a protein-focused grain bowl. Millet is marvelous, but a wide variety of grains will work just as well.

Featured in: 20 Easy Salads for Every Summer Table

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Ingredients

Yield:4 servings
  • ½cup millet or other grains, such as barley, farro, brown rice or kasha
  • Salt and black pepper
  • ¼cup olive oil
  • 1tablespoon lemon zest plus ¼ cup juice
  • 1tablespoon honey
  • 1pound English or Persian cucumbers, quartered lengthwise into ½-inch spears, then cut crosswise into 2-inch pieces
  • 1packed cup mint leaves
  • ¼cup sliced almonds (optional)
  • 1avocado, pitted and sliced into quarters
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

363 calories; 25 grams fat; 3 grams saturated fat; 0 grams trans fat; 17 grams monounsaturated fat; 3 grams polyunsaturated fat; 34 grams carbohydrates; 11 grams dietary fiber; 7 grams sugars; 7 grams protein; 563 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    To a small pot set over medium heat, add the millet and toast, swirling the pan constantly until the grains begin to crackle, become fragrant and deepen in color to a deep tan, about 10 minutes.

  2. Step 2

    Turn heat to low and carefully add 1¼ cups water, season with salt, bring to a simmer and cook, partly covered, until the millet is softened, about 15 minutes. Remove the millet from the heat, and stir in 1 tablespoon olive oil and let sit covered for at least 10 minutes. Fluff with a fork, and allow to cool to room temperature. You can do this step ahead and store the cooked millet in the refrigerator for up to 3 days. (If using other grains, toast first, then cook according to package directions.)

  3. Step 3

    While the millet cooks, make the vinaigrette: Combine the lemon zest, juice and honey in a small bowl and whisk to incorporate. Add the remaining 3 tablespoons of olive oil and whisk until emulsified. Season with salt and pepper.

  4. Step 4

    Toss the cooled millet with cucumbers, mint, almonds (if using) and half of the lemon vinaigrette; divide among bowls. Top each bowl with an avocado quarter and dress with spoonfuls of vinaigrette.

Ratings

4 out of 5
201 user ratings
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Comments

Delicious! Followed the recipe exactly and was incredibly pleased with the results. Would maybe add some red chili flakes next time for some subtle heat. Recommend using a fruity olive oil for the dressing- I used California Olive Ranch. Served it with broiled tofu for some extra protein.

This is really tasty - I made it exactly as written the first time. Next time will use a bit less water (my millet turned out mushy), possibly skip the honey (if the lemons are very flavorful it should be fine without, and I normally don't use sweeteners in vinaigrettes), and consider trying it with freekeh.

Really good summer salad. I used quinoa and doubled the quantity of grain, as another commenter suggested. If additional protein is wanted, a quartered hard-boiled egg would be a good addition. The lemon dressing is delightful!

I made this for a big potluck and used the recipe as merely a guide but wow amazing salad. Used 1.5 cups millet. Added the mint and lemons and kept adding mint, lemon juice and zest to taste. Also added a lot of chopped parsley, fennel tops, and finely chopped kale. The salad was delicious, fragrant and beautiful in presentation. A big hit at the potluck.

This is even more delicious topped with seared scallops.

I followed the recipe above, adding many of the suggestions, including doubling the millet, mixing a variety of herbs, adding more sliced almonds and an equal amount of pumpkin seeds. I substituted molasses to achieve my low FODMAP needs, and goat cheese was a delicious addition. I'll try hard boiled eggs for extra protein next time.

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