Crispy Spiced Chickpeas With Peppers and Tomatoes

Crispy Spiced Chickpeas With Peppers and Tomatoes
Johnny Miller for The New York Times. Food Stylist: Rebecca Jurkevich
Total Time
30 minutes
Rating
5(1,363)
Comments
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This vegetarian sheet-pan supper has verve to spare. You will need two sheet pans to make it, but that’s about all the kitchen equipment necessary. On one of them, spice-coated chickpeas are roasted until golden and crisp, while juicy peppers, tomatoes and onions caramelize on the other. Handfuls of bright fresh herbs and sweet pomegranate seeds add color and crunch. Serve this by itself for a light dinner, or with couscous or rice for something more substantial.

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Ingredients

Yield:4 servings
  • 2(15-ounce) cans chickpeas, rinsed and patted dry
  • ½cup olive oil
  • 2teaspoons ground cumin
  • 1teaspoon ground coriander
  • ½teaspoon ground turmeric
  • ¼teaspoon ground cayenne
  • 1teaspoon fine sea salt, plus more to taste
  • 6fresh thyme sprigs
  • 2red, orange or yellow bell peppers (or a combination), stems and seeds removed, sliced lengthwise ¼-inch thick
  • 2medium tomatoes, diced
  • 1small red onion, sliced
  • 2jalapeños, stem and seeds removed, sliced
  • Juice of 1 lemon
  • 1garlic clove, finely grated or mashed to a paste
  • 1cup fresh herbs (any combination of parsley, cilantro, mint or dill)
  • ½cup pomegranate seeds
  • Couscous or rice, for serving (optional)
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

638 calories; 34 grams fat; 4 grams saturated fat; 0 grams trans fat; 21 grams monounsaturated fat; 5 grams polyunsaturated fat; 71 grams carbohydrates; 19 grams dietary fiber; 15 grams sugars; 19 grams protein; 1124 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat the oven to 450 degrees and arrange racks on the top and bottom thirds of the oven.

  2. Step 2

    In a large bowl, toss chickpeas with 2 tablespoons oil, the cumin, coriander, turmeric, cayenne and ½ teaspoon salt until evenly coated. Spread onto a rimmed sheet pan in a single layer and top with 3 thyme sprigs.

  3. Step 3

    On a second sheet pan, combine bell peppers, tomatoes, onion, jalapeños and remaining thyme sprigs with 2 tablespoons oil and remaining ½ teaspoon salt. Spread vegetables into one layer.

  4. Step 4

    Place chickpea pan on the bottom rack and vegetables on the top rack and roast for 10 minutes. Switch pan positions. Roast chickpeas until crisped but still tender, about 5 minutes, and roast vegetables until golden brown, about 10 minutes. If the vegetables are tender but not browned, place the pan under the broiler for 1 to 2 minutes to caramelize. Discard thyme sprigs.

  5. Step 5

    While the chickpeas and vegetables roast, whisk lemon juice, garlic and remaining ¼ cup oil in a small bowl. Season with salt to taste.

  6. Step 6

    Arrange vegetables on a large platter and drizzle with half the dressing, then top with crispy chickpeas, fresh herbs and pomegranate seeds. Drizzle remaining dressing over everything. Serve with couscous or rice, if you like.

Ratings

5 out of 5
1,363 user ratings
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Comments

I'm eager to try this, but my experience in roasting vegetables is that peppers take longer than onions at any given temperature, and so I roast them separately, and toss them gently every ten minutes so they cook evenly. Also, slow roasting brings out more flavor and is more forgiving than roasting at a high temperature. Otherwise, this looks very interesting.

Wonderful dish! Left out the pomegranate seeds (the roasted/broiled veggies added plenty of sweetness), reduced the amount of oil in the dressing and fresh herbs on top, and sliced an avocado to use it to top the dish with the herbs. Didn't have fresh thyme sprigs -- dried worked fine. Reduced the temp to 400. Hubby loved it and is doin' the dishes now. A keeper. Thank you!

Delicious! And easy to prepare ahead of time so you just have to roast when ready. I didn't have chickpeas on hand so I used cannellini beans instead. I knew they wouldn't get as crispy as chickpeas, so I just roasted them enough to heat through. Didn't have pomegranate seeds either, and not convinced I would want them. Fresh local tomatoes and peppers made this savory and irresistible - kept going back for more. Terrific summertime dish.

This was delicious! Served it for a pot luck on arugula instead of rice. It was a big hit.

Made as directed. Like countless other commenters, we roasted everything a good bit longer. We did spice the chickpeas more heavily, but other than that, no major changes. We made the dressing in a large bowl, and then tossed the vegetables and chickpeas, herbs and pomegranate seeds. Served over rice and absolutely delicious.

Made it exactly as written and it was amazing. Each bite was a combination of flavor and texture. I ate it with couscous on the side.

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