Curried Lentil Soup With Ham

Updated Nov. 15, 2022

Total Time
45 minutes
Rating
5(212)
Comments
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Featured in: 60-Minute Gourmet

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Ingredients

Yield:4 servings
  • ½pound lean country smoked ham
  • 3medium-size carrots
  • ½pound green lentils
  • 2tablespoons butter
  • 1cup finely chopped onions
  • 1tablespoon finely chopped garlic
  • 2tablespoons curry powder
  • 5cups fresh chicken broth or canned
  • 2cups water
  • 1bay leaf
  • 3sprigs fresh thyme or 1 teaspoon dried
  • Salt to taste
  • 1tablespoon red-wine vinegar
  • 2tablespoons finely chopped coriander
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

487 calories; 12 grams fat; 5 grams saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 1 gram polyunsaturated fat; 63 grams carbohydrates; 11 grams dietary fiber; 10 grams sugars; 34 grams protein; 1485 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Remove most of the fat from the ham and cut into ½-inch cubes.

  2. Step 2

    Trim and scrape the carrots and cut them into ¼-inch cubes.

  3. Step 3

    Pick over the lentils, wash them and drain into a colander.

  4. Step 4

    Heat 1 tablespoon of the butter in a kettle or saucepan. Add the ham, carrots, onions, garlic and curry powder. Cook briefly over medium heat, stirring, until the onions are wilted.

  5. Step 5

    Add the lentils, 4 cups of the chicken broth, water, bay leaf, thyme and salt. Bring to a boil, and simmer for 24 to 30 minutes, stirring occasionally.

  6. Step 6

    Remove one cup of the soup, with more lentils than liquid, and set aside. Discard the bay leaf and thyme sprigs.

  7. Step 7

    With a potato masher or wire whisk stir the soup briskly to mash the lentils, and return the soup to a boil. Add the remaining cup of chicken broth, the reserved lentils, the vinegar and the remaining butter. Check for seasoning and serve, sprinkled with the coriander.

Ratings

5 out of 5
212 user ratings
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Comments

Very good. And I thing it would be just as good without the ham.

Made it pretty much to specifications, and it was really good. My one change was I only added 1 cup of water at the end instead of 2 because I like lentil soup to be thick. Even with that reduction, this was more like six bowls than four. One other thing; instead of removing some and mashing it, I just dropped in an immersion blender and gave it a whirl. Much quicker! Next time I'll try it with ham-bone stock to make it hammier.

I make this with a pound of ground turkey instead of ham, increase the curry powder and add 1/2 cup whole wheat macaroni. It is DELICIOUS.

Made with the addition of celery and a ham bone and a little extra ham. It was good but not outstanding. I found the visual appearance unappetizing. Probably won’t make again.

Used Lentils from Navarra and good Spanish jamón, also cut back on the water.

I had a leftover ham bone from the holidays with a good amount of ham and used that instead.

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