Curried Red Lentil Soup With Toasted Coconut

Curried Red Lentil Soup With Toasted Coconut
Con Poulos for The New York Times. Food Stylist: Simon Andrews.
Total Time
40 minutes
Rating
5(1,335)
Comments
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Fresh ginger along with plenty of earthy spices like turmeric and coriander add complexity to this otherwise unassuming lentil soup. The dish is perfect for a weeknight as the legumes here cook fairly quickly. Pairing the lentils with bold, warming spices gives them a big boost of flavor in a short amount of time. To make the soup feel extra special, toast coconut flakes for a crunchy topping, and put out bowls of roughly chopped cilantro, thinly sliced scallions and lime wedges, so guests can top their soup as they please. If you’re feeling ambitious, a topping of fried shallots seasoned with flaky salt would also be nice.

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Ingredients

Yield:4 servings
  • 2tablespoons olive oil, plus more as needed
  • 1medium red onion, finely chopped
  • 1medium carrot, finely chopped
  • Kosher salt and black pepper
  • 2garlic cloves, finely chopped
  • 1tablespoon grated ginger
  • 1tablespoon curry powder
  • 1teaspoon ground turmeric
  • 1teaspoon ground coriander
  • 1cup red lentils
  • 5cups vegetable stock or water
  • ¼cup unsweetened coconut flakes
  • Cilantro, scallions and lime wedges, for serving (optional)
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

308 calories; 11 grams fat; 4 grams saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 1 gram polyunsaturated fat; 42 grams carbohydrates; 9 grams dietary fiber; 4 grams sugars; 14 grams protein; 979 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat 2 tablespoons olive oil in a large pot over medium heat. Add the onion and the carrot, and cook until they begin to soften, about 3 to 5 minutes. Season with salt and pepper. Stir in the garlic and ginger, and cook 1 minute more, adding a small drizzle of olive oil and lowering the heat if necessary to make sure they don’t burn. Stir in the curry powder, turmeric and ground coriander and cook for about 30 seconds more until fragrant.

  2. Step 2

    Add the lentils and vegetable stock, and bring to a gentle simmer. Cook, stirring occasionally, until the flavors have melded and the lentils are soft and cooked through, about 30 minutes. If you prefer your soup looser, add in ½ to 1 cup more water and cook 1 to 2 minutes longer until heated through.

  3. Step 3

    While the soup simmers, heat a medium skillet over low heat. Toast the coconut flakes, stirring frequently, until they are lightly golden and fragrant, about 3 to 5 minutes. Remove from the heat and set aside.

  4. Step 4

    Taste the soup and adjust seasonings. Serve in bowls and pass the coconut flakes at the table. If desired, serve with bowls of cilantro, scallions and lime wedges at the table.

Ratings

5 out of 5
1,335 user ratings
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Comments

"curry powder"?!? Curry powders vary so wildly you might just as well have said-- "throw in whatever spices you'd like." Are you imagining it to be cumin-forward? quite spicy? on the gingery side? My preferred seasonings for red lentils include at least 2 tsp cumin, 1tsp turmeric, 1tsp coriander, 1+ tsp fresh grated ginger, 1/4 - 1/2 tsp cayenne....and then heat 1 or 2 red peppers, 1/2 tsp black mustard seeds and 1/2 tsp cumin seeds in oil til they pop and add to the well-cooked lentils.

I used chicken stock and a can of coconut milk instead of water. Overall really yummy! Great served with naan.

I used the recipe as a nice base. I added a can of coconut milk, and increased the red lentils to 1.25 cup. I added 2 TBS of tomato paste, and I used Betsy's spice suggestions, 2 tsp cumin, 1tsp turmeric, 1tsp coriander, 1+ tsp fresh grated ginger, 1/4 - 1/2 tsp cayenne. And I added a few handfuls of chopped kale 5 minutes before serving.

Loved this! Used Betsy’s curry spice mix recommendation and added a can of coconut milk. Just fabulous!

This was a pantry clean out meal for me and it was so delicious. I made the soup as written, except I didn’t have any coconut flakes. Instead, I added some kale leaves to the soup once off heat… then I sautéed kale stems with olive oil, red pepper flakes, and sliced garlic to add as a topping. I also topped with yogurt / cottage cheese and scallions.

Made this recipe exactly as written and adore this soup. Also love how quickly it comes together, but tastes like something that would take hours to get so tasty.

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