Frijoles de Olla (Homestyle Black Beans)

Updated Oct. 11, 2023

Frijoles de Olla (Homestyle Black Beans)
Armando Rafael for The New York Times. Food Stylist: Mariana Velásquez. Prop Stylist: Paige Hicks.
Total Time
2 hours 35 minutes
Prep Time
5 minutes
Cook Time
2 hours 30 minutes
Rating
4(325)
Comments
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This beloved dish often starts with unsoaked dried beans, which are traditionally cooked in an olla, earthenware pot, or other types of clay pots, such as a cazuela de barro. Any pot works and the seasonings are generally simple — usually onion, garlic, herbs and sometimes lard or pork — but the resulting flavor is rich and complex. A staple throughout Mexico, this dish varies from region to region in the types of beans used and include pinto beans, black beans and Mayocoba beans. Eaten as is as a side or a main dish, frijoles de olla also can be puréed, smashed or refried and used as a sauce or a filling for dishes like tetelas.

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Ingredients

Yield:3 quarts
  • 1pound/453 grams dried black beans, rinsed and picked through
  • ¼medium white onion, chopped
  • 3garlic cloves, finely chopped
  • 2dried or fresh avocado or bay leaves
  • 3fresh epazote sprigs or a combination of parsley, oregano and mint sprigs
  • Fine sea salt
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

263 calories; 1 gram fat; 0 grams saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 48 grams carbohydrates; 12 grams dietary fiber; 2 grams sugars; 16 grams protein; 193 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a large pot, combine the beans, onion, garlic, avocado leaves, epazote, 4 teaspoons salt and 16 cups of water. Bring to a boil over high. Reduce the heat to medium-low and cook at a slow simmer, uncovered, skimming and stirring occasionally, until the beans are tender, 1½ to 3½ hours. Check the beans every hour to see if they need more water; the beans should always be covered by water. The cooking time will depend on how old the beans are; freshly dried beans can fully cook in 1½ hours.

  2. Step 2

    Remove and discard the herbs. Taste and season the beans with more salt if desired. The beans and their cooking liquid can be refrigerated for up to 2 days. Or, make them up to 3 months ahead and freeze in an airtight container.

Ratings

4 out of 5
325 user ratings
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Comments

A few notes/additions from a Mexican cook. These recipe looks great and authentic. My grandmother’s secret was to fry and almost burn onion slices in a generous amount of olive oil, and pour them (including the oil) into the cooked beans, then she’d add the salt (always using coarse sea salt). She’d also soaked the beans overnight or for at least 3 hours, and hold the garlic. ¡Buen provecho!

I presoak my beans as I find they cook more evenly that way. I generally use a hot water soak - bring water to a boil, salt heavily, then pour over beans, aromatics, & herbs. Leave for an hour or two (longer is fine). When ready to cook, refresh herbs & aromatics. (Oh, and BTW, beans do not toughen from being cooked in salt water. Salting late in the cooking process, or after the beans are cooked, results in unseasoned beans in a brine, because the beans stop absorbing liquid when fully cooked.

I’ve been making frijoles negros for almost 50 years. I honestly can’t tell the difference (never could) between soaking dried beans and cooking them, and using canned beans. I think, canned beans are generally terrific. I’d love to hear other peoples thoughts.

So simple. Fabulous flavor when made as writte and a nice companion dish for any meal. Added ground cumin and diced jalapeno is also nice, but not necessary.

What an easy and fantastic recipe! With just a handful of ingredients, the flavor was unbelievably rich—every element had its moment to shine. Comforting, soulful, and simple to make. I loved this dish and am already planning to make it again this week. A new staple in my kitchen!

I find this really good but even half the salt is plenty to me.

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