Green Bean and Fava Bean Salad With Walnuts

Green Bean and Fava Bean Salad With Walnuts
Total Time
About 30 minutes
Rating
4(106)
Comments
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Skinning the fava beans for this summer salad does require a little effort, but you're left with a bright green, healthy salad. Walnuts, toast them or don't, add crunch and the dressing adds zing.

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Ingredients

Yield:Serves 6
  • pounds green beans, ends trimmed
  • pounds fava beans, shelled
  • 1tablespoon chopped tarragon
  • ½cup walnuts, lightly toasted if desired, coarsely chopped
  • 1small shallot, minced, rinsed with cold water and drained on a paper towel
  • For the Dressing

    • 1tablespoon red wine vinegar or sherry vinegar
    • 1tablespoon fresh lemon juice
    • Salt and freshly ground pepper
    • 1teaspoon Dijon mustard
    • 1small garlic clove, minced or puréed (optional)
    • ¼cup extra virgin olive oil
    • 2tablespoons walnut oil
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

307 calories; 21 grams fat; 2 grams saturated fat; 0 grams trans fat; 9 grams monounsaturated fat; 9 grams polyunsaturated fat; 27 grams carbohydrates; 11 grams dietary fiber; 13 grams sugars; 11 grams protein; 527 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Bring a pot of water to a boil, add salt to taste and add the green beans. Boil 4 to 5 minutes, until just tender. Transfer (use a skimmer so that you don’t have to drain the pot) to a bowl of cold water, then drain and set aside.

  2. Step 2

    Skin the favas. Bring the water in the pot back to a boil. Fill a bowl with ice water. Drop the shelled fava beans into the boiling water and boil 2 to 3 minutes (5 minutes if the beans are bigger than your thumbnail). Drain and transfer immediately to the cold water. Allow the beans to cool for several minutes, then slip off their skins by pinching off the eye of the skin and squeezing gently. Hold several beans in one hand and use your other thumb and forefinger to pinch off the eyes; have a bowl for the shelled favas close at hand and this will not take a very long time.

  3. Step 3

    Stir together the vinegar, lemon juice, salt, pepper, mustard, and garlic. Whisk in the oils. Toss with the green beans and favas, walnuts, tarragon and shallot in a salad bowl, and serve.

Tip
  • Advance preparation: The beans and favas can be prepared through Step 2 several hours before you put together the salad. Keep in the refrigerator.

Ratings

4 out of 5
106 user ratings
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Comments

use frozen fav beans

No, don't. You'll never know what your are missing.

I sautéed frozen green beans with the walnuts and the garlic. Very successful.

Delicious with peas and parsley, as well.

This was my first time cooking with fava beans, mainly because they are so hard to find. Great and different salad, better the next day with the addition of an ear of roast sweet corn.

Loved this. Sautéed garlic, garlic scapes and the walnuts, then folded them into the fava and snap peas. Tossed with the dressing and a green salad

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