Cauliflower and Banana Peel Curry

Published May 12, 2021

Cauliflower and Banana Peel Curry
Linda Xiao for The New York Times. Food Stylist: Judy Kim.
Total Time
1 hour, plus soaking and cooling
Rating
4(429)
Comments
Read comments

Although one may assume banana peels are the star of the show, they’re minor players in this flavor-packed production, adapted from “Cook, Eat, Repeat” by Nigella Lawson (Vintage Digital, 2020). It all hinges on the performance of a concentrated paste made with shallots, ginger, garlic and a red chile of your choice. This mixture forms the base of an intensely aromatic sauce that would make anything taste good. Feel free to swap out the banana skins for their surprising doppelgänger, eggplant, and the cauliflower for broccoli, potato or parsnip. Prep makes up the bulk of the work in this recipe; the curry itself comes together in under 30 minutes. —Charlotte Druckman

Featured in: Think Outside the Banana. Eat the Peel.

  • or to save this recipe.

  • Subscriber benefit: give recipes to anyone
    As a subscriber, you have 10 gift recipes to give each month. Anyone can view them - even nonsubscribers. Learn more.
    Subscribe
  • Print Options


Advertisement


Ingredients

Yield:2 to 4 servings
  • 3large banana peels, tough stems and bottom ends trimmed
  • 1small cauliflower and tender leaves, trimmed into bite-size florets (about 5 cups)
  • teaspoons ground turmeric
  • Fine salt
  • ¼pound shallots (about 2 to 3 large shallots), peeled and roughly chopped
  • 1(1½-inch) piece fresh ginger, peeled and sliced into thick coins
  • 1fresh red chile (such as bird’s-eye or Fresno), quartered
  • 4fat garlic cloves
  • 1small bunch cilantro, stems separated and reserved, leaves chopped
  • ¾teaspoon ground cinnamon
  • 1tablespoon vegetable oil
  • 2tablespoons tomato paste
  • 1(13-ounce) can full-fat coconut milk
  • tablespoons lemon juice
  • teaspoons granulated sugar
  • 2teaspoons flaky sea salt, plus more to taste
  • Cooked rice or flatbread (such as naan or roti), for serving (optional)
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

431 calories; 24 grams fat; 18 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 54 grams carbohydrates; 6 grams dietary fiber; 19 grams sugars; 7 grams protein; 983 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by
Cooking Newsletter illustration

Opt out or contact us anytime. See our Privacy Policy.

Opt out or contact us anytime. See our Privacy Policy.

Preparation

  1. Step 1

    Bring a large pot of water to a full boil.

  2. Step 2

    Put the banana peels in a medium-large heatproof bowl. Pour in enough of the boiling water to cover, reserving the rest for cooking the cauliflower.

  3. Step 3

    Add the cauliflower florets and leaves to the pot and boil for 5 to 7 minutes, or until fork tender.

  4. Step 4

    While the cauliflower cooks, gently stir ½ teaspoon each turmeric and fine salt into the bowl with the soaking banana peels. Let sit until they’ve softened up and are cool enough to handle, around 30 minutes.

  5. Step 5

    Meanwhile, once the cauliflower is tender, drain it into a colander in the sink; set aside while the banana peels cool and you make the curry paste.

  6. Step 6

    Prepare the curry paste: Place the shallots, ginger and chile into a 4-cup liquid measuring cup or wide jar that accommodates an immersion blender.

  7. Step 7

    Using the flat side of a heavy knife, bruise the garlic to help remove the skins, then add the peeled cloves to the measuring cup followed by the cilantro stems, cinnamon and remaining ¾ teaspoon turmeric. Use the immersion blender to turn everything into a paste. (Be patient: At first you’ll never think it’s going to happen, but after a while, everything will obligingly turn into a vibrantly colored mush.)

  8. Step 8

    Drain the banana skins, squeezing out any excess liquid, and either chop them into slightly smaller-than-bite-size pieces, or take a fork and, with the interior of the banana skins facing you, press the tines into the top and push all the way down so that you have long, thin strips.

  9. Step 9

    Heat the vegetable oil in a wok or medium skillet over medium-low. When the oil is hot, add the curry paste and fry for 7 minutes, stirring most — if not quite all — of the time. As it cooks, the paste will seem to condense and tighten; it will also lose its cheery brightness.

  10. Step 10

    Stir in the tomato paste and cook, stirring, for 3 minutes. Add the coconut milk, lemon juice, sugar and flaky salt. Whisk to combine, scraping the browned curry from the bottom of the pan. Cook, uncovered, for 5 minutes, letting it bubble, reduce and thicken a little.

  11. Step 11

    Add the banana skins to the pan, lower the heat and bring to a simmer for another 10 minutes, or until the sauce has thickened and the banana skins are soft. Tip in the cauliflower florets and leaves and cook until they’re hot all the way through.

  12. Step 12

    Taste and adjust for salt as needed. Scatter the reserved chopped cilantro leaves over the curry and serve with rice or flatbread, if desired.

Ratings

4 out of 5
429 user ratings
Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Private Notes

Leave a Private Comment on this recipe and see it here.

Comments

The inside part of bananas can be eaten.

Are we talking ripe peels, perfectly yellow, or green?

Nigella Lawson came up with this recipe so she could do something with the peels left behind after baking the banana bread(s) in her new cookbook. Those call for overripe or very ripe bananas. So I went with very ripe accordingly. But, I realized it would work with any degree of ripe peel. The harder the peels, the longer the soak.

I made this with some about to go off fairytale eggplants rather than banana peels (per the notes) and "cheddar" (AKA orange) cauliflower, but I was pleasantly surprised at how rich tasting and satisfying this turned out to be. I find fibrous veg to be a pain in machines with lots of scraping, so I used my Thai mortar and pestle (granite) to make the paste, and it came together really easily with considerable breaks to wipe my eyes.

For others who don't enjoy bananas by themselves, I recommend slicing and freezing them as a smoothie ingredient. They look horrible but blend easily, even with a stick blender.

Make sure to use organic bananas. Toxic fungicides are still used on conventionally grown bananas. The vet at the National Zoo said they do not feed their elephants anything but organic bananas because of the chemicals.

Private comments are only visible to you.

Credits

Adapted from “Cook, Eat, Repeat” by Nigella Lawson (Vintage Digital, 2020)

Advertisement

or to save this recipe.