Lowcountry Okra Soup

Published Sept. 27, 2020

Lowcountry Okra Soup
Photograph by Heami Lee Food stylist: Maggie Ruggiero. Prop stylist: Rebecca Bartoshesky.
Total Time
4 hours
Rating
4(482)
Comments
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Representing ingredients from at least four continents and five spiritual traditions, this okra soup is a true amalgamation of global culinary influences, from West Africa to Peru, all of which intersect in the Lowcountry kitchen. This version belongs to Amethyst Ganaway, a chef and writer of Gullah Geechee ancestry, a direct descendant of people once enslaved on the lower Atlantic Coast. Ms. Ganaway’s okra soup is not your Louisiana-style gumbo, thick with roux and rich with sausage and shrimp. It’s a simple, wholesome dish that, like the best Gullah Geechee cooking, emphasizes the freshness of its ingredients. As Ms. Ganaway advised, “The okra will naturally thicken the broth, and the fresher it is, the better it’ll do the job.’’ Since the vegetable is cooked for just 10 minutes, it grows tender but not slimy, while the pod’s caviar-like seeds add a textural pop with every bite. —Samin Nosrat

Featured in: A Dish That Reflects Our Nation: Okra Soup

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Ingredients

Yield:About 3½ quarts
  • 2tablespoons neutral oil
  • 2pounds turkey necks
  • 1pound smoked turkey leg or thigh meat
  • 1medium white or yellow onion, quartered
  • Salt
  • 1teaspoon onion powder
  • ½teaspoon smoked paprika
  • ½teaspoon ground cayenne
  • ½teaspoon freshly ground black pepper
  • 15ounces (fresh or canned) diced tomatoes (about 2 cups)
  • 1pound okra (fresh or frozen), trimmed and sliced into ½-inch pieces
  • 3ears sweet corn, sliced off the cob
  • 2cups cooked fresh or canned butter beans (about 15 ounces), drained
  • Freshly cooked long-grain white rice, cornbread and hot sauce, for serving
Ingredient Substitution Guide
Nutritional analysis per serving (32 servings)

97 calories; 4 grams fat; 1 gram saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 1 gram polyunsaturated fat; 7 grams carbohydrates; 2 grams dietary fiber; 2 grams sugars; 9 grams protein; 237 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Set an 8-quart Dutch oven or similar pot over medium-high heat. When it is hot, add oil. When oil shimmers, lay in turkey necks and sear until evenly golden brown, about 4 minutes per side.

  2. Step 2

    Add 4 quarts water, smoked turkey, onion and a generous pinch of salt. Bring to a boil, then reduce to a heavy simmer, with the lid ajar to ensure the pot doesn’t boil over. Check pot every 30 minutes to remove any scum that forms, and add water as needed to ensure that the meat is always submerged. Cook for about 3 hours or until all the meat is tender and broth is flavorful.

  3. Step 3

    While it’s traditional to leave onion and bones in the soup (and suck meat off turkey neck as you eat), you can strain broth, remove onion and pick meat off bones at this point if desired, returning meat to broth. Either way, reduce broth to about 3 quarts, then stir in onion powder, paprika, cayenne and pepper, and season to taste with salt.

  4. Step 4

    Stir in tomatoes, then simmer uncovered for 20 minutes. Taste, and adjust seasoning for salt, then add okra, reduce heat to low and cook until okra is just tender, not mushy, and still has bite to it, no more than 10 minutes. The okra will naturally thicken the broth as it cooks.

  5. Step 5

    Stir in corn and beans, cook for another minute or 2, then serve immediately with rice, cornbread and hot sauce. Refrigerate leftovers for up to 5 days, or freeze for up to 1 month. Return to a boil for 3 minutes before serving.

Ratings

4 out of 5
482 user ratings
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Comments

For a vegetarian version, I'd start with dried beans and use the cooking water as a broth base. After slicing the corn off the cob, I'd toss the cobs in the bean pot along with onion, some herbs and black peppercorns, then cook all that for two hours. Maybe strain the broth and return to heat to concentrate flavor (but I'd probably just let the beans overcook and pull out the cobs and larger herbs when it all smelled ready). Then follow the recipe from step 3, "then stir in onion powder" etc.

I have Okra recipe from Turkey. First, chop one medium onion and a two piece garlic. Sauté onion and garlic cloves with olive oil. Olive oil should cover the pots bottom. After onion and garlic is soft, add one can or one large purée tomato and cook for 10 mins. Sauce should thicken a little. After this add one can of drained chickpeas and mix it with tomato sauce. Add okra. Half pound. Cleaned. Washed. If the are bigger than half inch, cut into two, three pieces. Add one cup of water and bo

We use Okra in many ways, but nit in a soup. We are strict vegetarians. What would you suggest for a vegetarian version of this soup?

One of my favorite recipes on this app! I replace the butter beans with more okra, which I know is a big change but I love okra so much. So good with rice and hot sauce (I like crystal and Tabasco). Thank you for sharing your recipe, Amethyst!

I have lived in Charleston most of my life. My vegetable soup is similar to this. Add a little sugar to cut the bite from tomatoes . Always add the okra as the very last ingredient and stir very little after that. Comes out great.

A wonderful recipe, and a favorite in my house. Until now I’ve made it exactly as written - except for substituting chicken wings for turkey necks because I usually can’t find them - but tonight I’m going to throw in a half-pound of shrimp because why not?

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Credits

Adapted from Amethyst Ganaway

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