Pan-Fried Okra

Published July 13, 2022

Pan-Fried Okra
Ryan Liebe for The New York Times. Food Stylist: Simon Andrews.
Total Time
30 minutes
Rating
4(150)
Comments
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As one of the most respected cooks in America’s Lowcountry region, Emily Meggett knows a thing or two about taking humble ingredients and transforming them into an irresistible plate of food. Such is the case for the matriarch’s pan-fried okra, from her cookbook “Gullah Geechee Home Cooking: Recipes From the Matriarch of Edisto Island” (Abrams, 2022), a book that I co-wrote. Her recipe is constructed around the use of fresh, seasonal okra pods. Mrs. Meggett dismisses what she views as the excessive use of dairy-based cornmeal batters in restaurant versions of fried okra; instead, she lightly coats her okra, allowing the beauty and taste of the vegetable to shine in each mouthful. —Kayla Stewart

Featured in: Fried Okra, Beyond the Batter

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Ingredients

Yield:4 servings
  • 4cups okra (about 1⅓ pounds) 
  • teaspoons salt (any type), plus more to taste
  • cups/340 grams fine or medium yellow cornmeal, plus more if needed
  • 2cups vegetable oil, plus more as needed
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

687 calories; 38 grams fat; 3 grams saturated fat; 0 grams trans fat; 27 grams monounsaturated fat; 7 grams polyunsaturated fat; 79 grams carbohydrates; 8 grams dietary fiber; 4 grams sugars; 9 grams protein; 634 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Wash the okra, and place aside, leaving the okra slightly wet. Cut the okra crosswise into ½-inch pieces and place in a large bowl. Season the okra with the salt, adding more to taste.

  2. Step 2

    Pour the cornmeal over the okra. Using both hands, firmly grip the bowl, and shake it until all the okra pieces are coated. If too dry, add a little water, 1 tablespoon at a time, and, if needed, more cornmeal can be added. Lightly press the okra with your hands, making sure that the cornmeal sticks to the okra. Toss the okra again. All the pieces should be coated evenly, with a light layer of cornmeal — but the okra shouldn't be obscured.

  3. Step 3

    In a large cast-iron skillet, heat the oil over medium-high. You can determine if the oil is ready by dropping a pinch of cornmeal into it; the oil should sizzle, but not smoke. (If it’s not hot enough, the okra will soak up the oil.)

  4. Step 4

    Once the oil is ready, working in two batches to avoid crowding, drop half the okra into the hot oil and cook it, stirring occasionally, for about 5 minutes, until golden and crisp. Using a slotted spoon or spider, remove the okra to a plate covered with a paper towel to drain excess oil. Repeat with remaining okra, and serve immediately.

Ratings

4 out of 5
150 user ratings
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Comments

Add cornmeal to a paper bag. Add okra. Shake till coated. Season.

Finally! Okra fried the right way! My grandmothers didn't even add salt. I always make two batches so I can eat the entire first batch myself while I make the second batch for everyone else. Tip: You can almost always find fresh okra at Asian markets.

If possible, pick out your own okra from a farmers market. Look for smaller, bright green pods that are a touch soft for best results. Skip hard or overgrown pods. This recipe is similar to how my mom from Oklahoma made it fresh from our garden as I was growing up in rural Indiana, except she used less oil for a pan fry. I’m a fan of adding a good amount of fresh cracked black pepper to your cornmeal, and letting it brown a bit more. If you haven’t tried fried okra this way before, go for it!

Quick, easy, delicious.

Arkansan here. I have often thought that properly fried okra should be sold at movie theatres—a crunchy, salty delicious snack.

I grew up eating fried okra since my mother was from Mississippi. It's difficult to find fresh okra in New Mexico. Would it be appropriate to use frozen? Any tips?

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Credits

Adapted from “Gullah Geechee Home Cooking: Recipes From the Matriarch of Edisto Island” by Emily Meggett (Abrams, 2022)

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