Lemony Pearl Barley Soup
Published Feb. 22, 2024

- Total Time
- 45 minutes
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
- Rating
- Comments
- Read comments
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Ingredients
- Extra-virgin olive oil
- 1yellow onion, finely diced
- 2garlic cloves, finely chopped
- 2celery stalks, thinly sliced
- 1cup chopped fresh dill leaves and stalks
- Salt (preferably sea salt) and black pepper
- 1cup/6 ounces pearl barley
- 6cups vegetable stock
- 3 to 4tablespoons lemon juice (from 1 large lemon), plus extra wedges to serve
- 2ounces baby spinach
- Greek yogurt, coconut yogurt or crème fraîche, to serve
Preparation
- Step 1
Heat a large pot over medium-high. Add 1 to 2 tablespoons of olive oil along with the onion and cook, stirring, until softened, 2 to 3 minutes. Add the garlic, celery, half the dill and ½ teaspoon salt and stir until fragrant, 1 to 2 minutes.
- Step 2
Add the pearl barley and stock and bring to the boil. Cover, reduce heat to medium and cook, stirring occasionally, until the barley is swollen and tender, 25 to 30 minutes.
- Step 3
Turn off the heat. Add the lemon juice, and season with salt and pepper. Taste and make sure the seasonings are to your liking, adjusting salt and lemon as needed.
- Step 4
Stir in the spinach, allowing the residual heat to wilt the leaves.
- Step 5
Ladle the soup into bowls. Top with a dollop of yogurt and the remaining dill and drizzle generously with olive oil.
Private Notes
Comments
This was yummy! Added 2 carrots simply because I had them. Think it would be really good with orzo in place of the barley, too…
“Barley” Any Work… feels like such a missed pun opportunity!! This was delicious! Will make again… we added a pinch of cayenne (or try some chili flakes) for a little kick, and finished with chopped charred shrimp. Next time we will add some small diced Yukon Gold potatoes to thicken (or blend into the stock ahead of time to make it a bit heartier).
Am I crazy to think a soft poached egg would be good in this? Maybe, but I’ve done crazier things.
I made two modifications- I swapped out dill for cilantro, and used farro rather pearled barley. The soup was springy and bright, but neither of us liked it enough to make it again. It was fine but nothing special.
So wonderful! I added carrot and white northen beans. To spice it up, I did add some red pepper flakes and Calabrian pepper inflused oil, in addition to more lemon juice. Truly good and super easy.
Nice healthy soup that was easy. Used chicken broth and 2/3 barley. Lemon as always makes the soup.
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