Lemony Pearl Barley Soup

Published Feb. 22, 2024

Lemony Pearl Barley Soup
Linda Xiao for The New York Times. Food Stylist: Monica Pierini.
Total Time
45 minutes
Prep Time
10 minutes
Cook Time
35 minutes
Rating
5(1,860)
Comments
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High in comfort, low in fuss, this pearl barley soup answers the question of what to cook when one doesn’t feel like cooking. Made with pantry staples, this simple soup beams with vibrancy. Lemon transforms this hearty soup into a dish that also feels light and restorative, while dill, used generously, reinforces the citrus flavor while bringing an assertive herbaceous edge. Other herbs could step in for dill; consider parsley, cilantro or chives. Spinach is added right at the end, after the heat is turned off, which ensures that the greens maintain a little bite and stay bright. The soup will thicken over time, so if you are making it ahead or have leftovers, simply loosen it up with more stock or water when reheating.

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Ingredients

Yield:4 servings
  • Extra-virgin olive oil
  • 1yellow onion, finely diced
  • 2garlic cloves, finely chopped
  • 2celery stalks, thinly sliced
  • 1cup chopped fresh dill leaves and stalks
  • Salt (preferably sea salt) and black pepper
  • 1cup/6 ounces pearl barley
  • 6cups vegetable stock
  • 3 to 4tablespoons lemon juice (from 1 large lemon), plus extra wedges to serve
  • 2ounces baby spinach
  • Greek yogurt, coconut yogurt or crème fraîche, to serve
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

238 calories; 8 grams fat; 1 gram saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 1 gram polyunsaturated fat; 38 grams carbohydrates; 9 grams dietary fiber; 3 grams sugars; 7 grams protein; 1101 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat a large pot over medium-high. Add 1 to 2 tablespoons of olive oil along with the onion and cook, stirring, until softened, 2 to 3 minutes. Add the garlic, celery, half the dill and ½ teaspoon salt and stir until fragrant, 1 to 2 minutes.

  2. Step 2

    Add the pearl barley and stock and bring to the boil. Cover, reduce heat to medium and cook, stirring occasionally, until the barley is swollen and tender, 25 to 30 minutes.

  3. Step 3

    Turn off the heat. Add the lemon juice, and season with salt and pepper. Taste and make sure the seasonings are to your liking, adjusting salt and lemon as needed.

  4. Step 4

    Stir in the spinach, allowing the residual heat to wilt the leaves.

  5. Step 5

    Ladle the soup into bowls. Top with a dollop of yogurt and the remaining dill and drizzle generously with olive oil.

Ratings

5 out of 5
1,860 user ratings
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Comments

This was yummy! Added 2 carrots simply because I had them. Think it would be really good with orzo in place of the barley, too…

“Barley” Any Work… feels like such a missed pun opportunity!! This was delicious! Will make again… we added a pinch of cayenne (or try some chili flakes) for a little kick, and finished with chopped charred shrimp. Next time we will add some small diced Yukon Gold potatoes to thicken (or blend into the stock ahead of time to make it a bit heartier).

Am I crazy to think a soft poached egg would be good in this? Maybe, but I’ve done crazier things.

I made two modifications- I swapped out dill for cilantro, and used farro rather pearled barley. The soup was springy and bright, but neither of us liked it enough to make it again. It was fine but nothing special.

So wonderful! I added carrot and white northen beans. To spice it up, I did add some red pepper flakes and Calabrian pepper inflused oil, in addition to more lemon juice. Truly good and super easy.

Nice healthy soup that was easy. Used chicken broth and 2/3 barley. Lemon as always makes the soup.

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