Chicken Soup With Toasted Farro and Greens
Updated Oct. 21, 2021

- Total Time
- 45 minutes
- Rating
- Comments
- Read comments
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Ingredients
- 2tablespoons olive oil
- 2medium leeks, white and light green parts only, halved and thinly sliced (about 1½ cups)
- 2medium carrots, peeled and thinly sliced into rounds
- 1celery stalk, thinly sliced
- 3garlic cloves, finely chopped
- 1teaspoon fennel seeds, gently crushed or roughly chopped
- ½teaspoon red-pepper flakes
- Kosher salt and black pepper
- 1cup farro, rinsed
- 6cups homemade or store-bought low-sodium chicken stock
- ¾pound boneless, skinless chicken thighs
- 5cups stemmed and roughly chopped Swiss chard, or other quickly-wilting greens like kale or spinach
- Lemon zest, for serving (optional)
Preparation
- Step 1
Heat the oil in a large stock pot or Dutch oven over medium. Add the leeks, carrots and celery, and cook, stirring occasionally, until they have softened, but have not taken on any color, 4 to 6 minutes.
- Step 2
Add the garlic, fennel seeds and red-pepper flakes, and cook until fragrant, about 1 minute. Season well with salt and pepper.
- Step 3
Add the farro and cook, stirring frequently, until slightly toasted, 1 to 2 minutes. Add the stock and chicken thighs. Bring to a boil, then reduce heat to a simmer. Cook until the chicken has cooked through and is no longer pink, 10 to 12 minutes, skimming any bits of foam that float to the surface, if desired. Using a slotted spoon or tongs, transfer the chicken to a cutting board. When cool enough to touch, shred the chicken into bite-size pieces.
- Step 4
Continue simmering the soup until the farro is tender but still toothsome, about 20 minutes more. Add the chicken back to the pot along with the greens and stir until greens are gently wilted. Taste and adjust seasonings as needed.
- Step 5
Ladle into bowls and grate lemon zest over top, if desired.
Private Notes
Comments
Really enjoyed this recipe, perfect for big batches and keeps really well in fridge/ freezer. Lemon zest is listed as optional but without it the soup lacked acidity, so much so that I also added juice from half the zested lemon. Great cold weather meal!
A PHENOMENAL soup that was even approved by my Dad (a master in the kitchen). Changed the following amounts but kept prep the same: - 3 medium carrots - 2 celery stalks - 1 large leek - 3 giant (like, “wait, is this GMO?” large) cloves of garlic - regular sodium chicken brother - Doubled the fennel - Doubled the red pepper flakes - Tripled (maybe quadrupled?) the pepper - Upped the salt to taste - MOST IMPORTANTLY, added a good handful of herb de provenance Enjoy!
This is DELICIOUS. The only change I made was to use boneless chicken breast because it’s what I had. I would suggest not making this if you don’t want to include the fennel seed and lemon zest. Especially the fennel. It will not taste like fennel or licorice but it adds something magical to the flavor of the broth. I only wish there was more broth. Next to me I will increase quantities of everything except chicken and farro. This is the best thing I’ve eaten in a while, very enthusiastic.
no fennel seed at hand. used dried dill… I know totally different, but still made a lovely soup.
Phenomenal! I used a shredded roasted chicken but otherwise followed the directions. Even with store bought chicken broth, it has an amazing depth of flavors. I froze lunch size portions in my souper cubes and then grab and go in the morning. Truly satisfying and so healthy. This is a great soup I think for any time of year.
I used a roasted half duck instead of the chicken. It is out of this world good.
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