Chia Pudding With Berries and Popped Amaranth

Chia Pudding With Berries and Popped Amaranth
Marcus Nilsson for The New York Times. Food Stylist: Maggie Ruggiero. Prop Stylist: Paige Hicks.
Total Time
10 minutes, plus soaking
Rating
4(493)
Comments
Read comments

Based on flavors from the Ohlone tribe, this simple pudding doubles as both breakfast and dessert, and gets its silky texture from chia seeds. Though optional, the wild manzanita berries that grow abundantly throughout California make a wonderful addition to this dish. When the berries are ripe, they turn a burned-red hue and become slightly sticky. The flavor is often likened to sour apple, which adds a nice tang when crushed with milder mixed berries, though any combination of mixed berries lends plenty of acidity. Toasted amaranth seeds gives it all a nutty crunch.

Featured in: Sean Sherman’s 10 Essential Native American Recipes

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Ingredients

Yield:4 servings
  • cups unsweetened almond milk, plus more if needed
  • ½cup chia seeds
  • ¼cup light agave nectar
  • Pinch of fine sea salt
  • ¼cup amaranth
  • 1 to 2cups fresh mixed berries (any combination of blackberries, blueberries and raspberries)
  • ¼cup crushed manzanita berries (optional)
  • Small fresh mint sprigs, for garnish
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

271 calories; 9 grams fat; 1 gram saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 7 grams polyunsaturated fat; 44 grams carbohydrates; 12 grams dietary fiber; 21 grams sugars; 7 grams protein; 106 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a lidded quart container, vigorously whisk together the 1½ cups almond milk, chia seeds, agave and salt. (This ensures the chia seeds are evenly hydrated.) Let the mixture soak in the refrigerator at least 1 hour and up to overnight, so it develops a rich, creamy texture that is similar to that of rice pudding. If the mixture becomes too thick, whisk in more almond milk.

  2. Step 2

    While the pudding soaks, heat a small skillet over medium-high. Add the amaranth and cook, shaking the skillet, until the amaranth begins to smell toasty and about half of the seeds have popped, 1 to 2 minutes. Transfer the amaranth to a plate to cool to room temperature. (Popped amaranth can be prepared up to 3 days ahead and stored in a lidded container in a cool, dark place.)

  3. Step 3

    To serve, whisk the pudding to incorporate any liquid on top and break up the chia seeds, then spoon pudding into bowls. Top with the berries, popped amaranth and mint sprigs.

Ratings

4 out of 5
493 user ratings
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Comments

The first time I tried to toast the amaranth it got really burnt while only a tiny handful popped, the second time I heated up the pan more before hand and had the heat on high, and then the amaranth started popping the minute it hit the pan. In under a minute half the amaranth had popped and it came out very nicely. So if you’re not seeing popping, try turning up the heat!

Add agave to taste; 1/4 cup is ALOT.

Step 1 produced a perfect pudding when soaked overnight. Then I add whatever toppings I prefer. I had dried cranberries and sunflower seeds with my first batch.

I also enjoy chia pudding. However I just cannot enjoy the alternative “ milks” other than coconut and just a small amount of almond milk. An hour soak with the aforementioned vanilla and a bit of agave ( a bit, not a lot!) with some fresh berries makes a great light snack.

I also used vanilla oat milk and substituted toasted quinoa since I didn't have any amaranth.

I added 1 tbsp of cocoa and 1 tsp crushed mint!

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