Slow-Cooker Curried Sweet Potato Soup With Coconut and Kale

Updated Oct. 12, 2021

Slow-Cooker Curried Sweet Potato Soup With Coconut and Kale
Julia Gartland for The New York Times. Food Stylist: Barrett Washburne.
Total Time
8 hours 20 minutes
Rating
4(3,195)
Comments
Read comments

This creamy Thai-inspired soup is all about balance: When the contrasting flavors are in harmony, it is outrageously delicious. (It is also vegan if there’s no fish or shrimp in your curry paste.) Supermarket curry pastes are a great shortcut to flavor for weeknights, but salt and spice levels can vary greatly among brands. So taste at the end, and adjust: You may need to add curry paste, sugar or lime juice to your liking. Chile-lime flavored peanuts, available at some grocery stores, are particularly good for topping — snap them up if you happen to see them. Otherwise, roasted salted peanuts will work beautifully.

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Ingredients

Yield:6 servings
  • pounds sweet potatoes, peeled and cut into 1- to 2-inch chunks
  • 1medium yellow or red onion, chopped
  • 5large garlic cloves
  • 2tablespoons coconut oil, preferably unrefined virgin
  • 2tablespoons packed light brown sugar
  • 1teaspoon turmeric
  • ½teaspoon kosher salt, plus more to taste
  • 1(4-ounce) jar red curry paste (½ cup)
  • 1(13-ounce) can full-fat coconut milk
  • 1cup smooth peanut butter
  • Juice of 1 lime, plus more to taste
  • 5ounces/1 medium bunch baby kale or spinach, stemmed and chopped
  • Roasted, salted peanuts, for topping
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

652 calories; 41 grams fat; 20 grams saturated fat; 0 grams trans fat; 13 grams monounsaturated fat; 6 grams polyunsaturated fat; 63 grams carbohydrates; 11 grams dietary fiber; 19 grams sugars; 16 grams protein; 400 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Combine the sweet potatoes, onion, garlic, oil, sugar, turmeric and salt in a 5- to 8-quart slow cooker. Add more than half of the jar of curry paste (about ⅓ cup) and 1 cup of water. Stir to combine all the ingredients and cook on low until the potatoes are quite tender, about 8 hours.

  2. Step 2

    Add the coconut milk, peanut butter, remaining curry paste and 2½ cups water to the slow cooker. Using an immersion blender, purée the soup until it is uniformly creamy. Add the lime juice and the kale, and stir to combine. Cook on low until the greens are wilted and tender, about 10 minutes. Stir in more warm water if you would like a looser texture. Taste and add more lime juice or salt if necessary. Serve in bowls with peanuts on top.

Ratings

4 out of 5
3,195 user ratings
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Comments

I made this yesterday using my instant pot instead of a slow cooker. Worked out fine. I agree with others that one can of coconut milk is plenty, I used a quart of chicken stock and next time I will reduce the peanut butter. I did not use the brown sugar and did not miss this and I also used yams. I add lime juice at the end. It made a boat load of soup!

This was delicious and very filling. I was pushed for time, but 3 hours in the slow cooker on high was ample. Alterations: Yams instead of sweet potatoes Homemade curry paste for flavour and to reduce salt Half the sugar Half the peanut butter Spinach instead of kale

I liked it with a small chunk of fresh ginger finely grated into it when the lime & spinach was added.

Delicious! Adding some crumbled bacon takes it to the next level!

Read the comments and cut the sugar, coconut milk, and peanut butter in half. Tastes very good but I’m glad I made those choices - very sweet. Also the potatoes looked super done only halfway through the 8 hours but I let it keep going, for the sake of trusting the recipe. End result is very good, picky husband is slurping it up (after adding a lot of crushed red pepper, I should say).

So tasty! Next day added mixed the super with some Indomie fried noodles and it was incredible! Such a win! Thank you!

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