Chopped Herb Salad With Farro

- Total Time
- 30 minutes
- Rating
- Comments
- Read comments
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Ingredients
- 2cups chopped fresh flat-leaf parsley (from 2 large bunches)
- ¼cup chopped fresh mint
- 1cup chopped arugula or a mix of arugula and other herbs
- ¾pound (2 large) ripe tomatoes, very finely chopped
- 1bunch scallions, finely chopped
- 1cup cooked farro or spelt
- 1teaspoon ground sumac
- Juice of 1 to 2 large lemons, to taste
- Salt to taste
- ¼cup extra-virgin olive oil
- Small leaves from 1 romaine lettuce heart, leaves separated, washed and dried (optional)
Preparation
- Step 1
In a large bowl, combine parsley, mint, arugula and/or other herbs, tomatoes, scallions, farro, sumac, lemon juice and salt to taste. Refrigerate for 2 to 3 hours so the farro marinates in the lemon juice.
- Step 2
Add olive oil, toss together, taste and adjust seasonings. The salad should taste lemony. Add more lemon juice if it doesn’t. Serve with lettuce leaves if desired.
Private Notes
Comments
I incorporated a number of suggestions--feta, asparagus (instead of arugula), cilantro (replacing most of the parsley). I also tossed in some red onion, chives and a few cloves of garlic because they were in the fridge. I also upped the farro. The result was great with the mint as a highlight.
I went to the trouble of finding sumac (Mediterranean or Middle Eastern groceries carry it; Whole Foods, Trader Joe's and normal super markets do not). Lemon zest apparently is a good substitute.
I've made this many times now. While I vary the herbs and greens (I usually use cilantro, and sometimes leave out the tomatoes - it keeps better), I always use either farro, wheat berries or barley. It's similar to an Ottolenghi recipe from "Jerusalem" where barley is used with an herby-za'atar salad; because of the harmony between these two recipes I often add feta and garlic here. I think of this as a jumping off point for a sprightly grain-herb salad.
Just took me an hour and a half to clean and chop all ingredients. Did not chop tomatoes as I am going to add cherry tomatoes and cubes of feta with the oil. At tasting before refridgeration, the mint did not present itself so I have chopped another 1/4 cup to add with the oil if required. A lot of work so far but the taste, even at this stage, is tantalizing.
Such a great recipe as is or a great starting point for additions- have added grilled hallumi, mozzarella, cilantro, basil, and cucumber at different times...
Recommended by Lee and Kelly
This is very good. I wish I had dried my herbs more carefully, but it will go into my regular repertoire
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