Chopped Herb Salad With Farro

Chopped Herb Salad With Farro
Andrew Scrivani for The New York Times
Total Time
30 minutes
Rating
4(356)
Comments
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This dish is modeled on a Middle Eastern tabouli. Add just one cup of cooked farro or spelt to a generous mix of chopped parsley, mint, arugula and other herbs like basil or dill.

Notice that I’m calling this dish a chopped herb salad with farro and not a farro salad with chopped herbs. It’s modeled on an authentic Middle Eastern tabouli, which should be all about the parsley, with just a small amount of bulgur. I add just one cup of cooked farro or spelt to a generous mix of chopped parsley, mint, arugula and other herbs like basil or dill. There are also chopped tomatoes in the mix, all of it tossed with lemon juice and olive oil.

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Ingredients

Yield:Serves 6
  • 2cups chopped fresh flat-leaf parsley (from 2 large bunches)
  • ¼cup chopped fresh mint
  • 1cup chopped arugula or a mix of arugula and other herbs
  • ¾pound (2 large) ripe tomatoes, very finely chopped
  • 1bunch scallions, finely chopped
  • 1cup cooked farro or spelt
  • 1teaspoon ground sumac
  • Juice of 1 to 2 large lemons, to taste
  • Salt to taste
  • ¼cup extra-virgin olive oil
  • Small leaves from 1 romaine lettuce heart, leaves separated, washed and dried (optional)
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

160 calories; 10 grams fat; 1 gram saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 1 gram polyunsaturated fat; 18 grams carbohydrates; 5 grams dietary fiber; 3 grams sugars; 4 grams protein; 402 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a large bowl, combine parsley, mint, arugula and/or other herbs, tomatoes, scallions, farro, sumac, lemon juice and salt to taste. Refrigerate for 2 to 3 hours so the farro marinates in the lemon juice.

  2. Step 2

    Add olive oil, toss together, taste and adjust seasonings. The salad should taste lemony. Add more lemon juice if it doesn’t. Serve with lettuce leaves if desired.

Ratings

4 out of 5
356 user ratings
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Comments

I incorporated a number of suggestions--feta, asparagus (instead of arugula), cilantro (replacing most of the parsley). I also tossed in some red onion, chives and a few cloves of garlic because they were in the fridge. I also upped the farro. The result was great with the mint as a highlight.

I went to the trouble of finding sumac (Mediterranean or Middle Eastern groceries carry it; Whole Foods, Trader Joe's and normal super markets do not). Lemon zest apparently is a good substitute.

I've made this many times now. While I vary the herbs and greens (I usually use cilantro, and sometimes leave out the tomatoes - it keeps better), I always use either farro, wheat berries or barley. It's similar to an Ottolenghi recipe from "Jerusalem" where barley is used with an herby-za'atar salad; because of the harmony between these two recipes I often add feta and garlic here. I think of this as a jumping off point for a sprightly grain-herb salad.

Just took me an hour and a half to clean and chop all ingredients. Did not chop tomatoes as I am going to add cherry tomatoes and cubes of feta with the oil. At tasting before refridgeration, the mint did not present itself so I have chopped another 1/4 cup to add with the oil if required. A lot of work so far but the taste, even at this stage, is tantalizing.

Such a great recipe as is or a great starting point for additions- have added grilled hallumi, mozzarella, cilantro, basil, and cucumber at different times...

Recommended by Lee and Kelly

This is very good. I wish I had dried my herbs more carefully, but it will go into my regular repertoire

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