Stir-fried Broccoli Stalks and Flowers, Red Peppers, Peanuts and Tofu

- Total Time
- 7 minutes
- Rating
- Comments
- Read comments
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Ingredients
- 1bunch broccoli
- One 14-ounce box firm tofu, drained and cut in ¼-inch thick, 2-inch by ¾-inch dominoes
- 1 to 2tablespoons soy sauce (more to taste)
- 1tablespoon Chinese cooking sherry (Shaoxing rice wine) or dry sherry
- ¼cup vegetable stock or water
- ¼ to ½teaspoon salt, or to taste
- 2 to 3teaspoons minced garlic
- 2 to 3teaspoons minced ginger
- ¼ to ½teaspoon red pepper flakes (optional)
- 2tablespoons peanut, canola, rice bran, sunflower, or grape seed oil
- ¼cup lightly roasted unsalted peanuts
- 1red bell pepper, cut in 2-inch julienne
- 2tablespoons chopped cilantro
- ½teaspoon sugar
Preparation
- Step 1
Cut broccoli stems away from crowns. Peel stems, slice lengthwise, then cut in 2-inch julienne. Cut crowns in thin slices and collect all of the flower buds that fall off onto your cutting board in the same bowl with the sliced crowns.
- Step 2
Dry tofu slices on paper towels. In a small bowl or measuring cup combine soy sauce, rice wine or sherry, and stock or water. Combine salt and sugar in another small bowl and garlic, ginger and red pepper flakes in another. Have all ingredients within arm’s length of your pan.
- Step 3
Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in 1 tablespoon of the oil by adding it to the sides of pan and swirling the pan, then add tofu and stir-fry until lightly colored, 1 to 2 minutes. Remove to a plate.
- Step 4
Swirl in remaining oil, add garlic, ginger and pepper flakes if using and stir-fry for no more than 10 seconds. Add peanuts, all of the broccoli – stems, crowns and flower buds – and red peppers, and stir-fry for 1 minute. Add salt, pepper, and sugar, toss together and add soy sauce mixture. Stir-fry for 1 to 2 minutes, until vegetables are crisp-tender, and return tofu to the wok. Add cilantro and stir together for about 30 seconds. Serve with additional soy sauce as desired and hot grains or noodles.
Private Notes
Comments
Needs more ginger and hot pepper and perhaps a bit of corn starch or something to thicken the sauce, but is pretty darn tasty and the ingredients are flexible. The notion that it takes seven minutes is a flat lie unless you miraculously have julienned vegetables lying about because you live inside a cooking show.
Dusting the Tofu with cornstarch before frying creates a nice crisp crust, and throwing what spilled into the sauce thickened it a bit. A cheat: use store bought broccoli slaw...
Next time I'll add onion and double the sauce.
I had broccoli and some of these ingredients, and still got a tasty dish. June 2025 I substituted sherry vinegar. I skipped the tofu, peanuts and bell pepper since I didn't have them. I also didn't add any salt or sugar - there's enough salt in the vegetable stock and soy sauce. Prep all the ingredients ahead of time, so you can do the rapid fire stir fry quickly.
Better not fry tofu in wok as it sticks. Try air fryer instead.
This was good, but I think I would have liked it better with some pineapple chunks or something to give it some sweetness.
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