Loaded Baked Sweet Potatoes
Updated Nov. 19, 2024

- Total Time
- 1¼ hours
- Prep Time
- 15 minutes
- Cook Time
- 1 hour
- Rating
- Comments
- Read comments
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Ingredients
- 4medium sweet potatoes (about 10 ounces each), scrubbed
- ¾teaspoon garlic powder
- ¾teaspoon ground cumin
- ¾teaspoon smoked paprika
- ¾teaspoon kosher salt
- Pinch of ground cayenne
- 2tablespoons extra-virgin olive oil
- 1(15-ounce) can chickpeas, rinsed, drained and thoroughly patted dry
- 1lime
- 1cup sour cream
- Chopped scallions
- Diced avocado
- Chopped fresh cilantro (optional)
- Shredded Cheddar (optional)
For the Sweet Potatoes and Chickpeas
For the Toppings
Preparation
- Step 1
Heat the oven to 425 degrees. Line half of a sheet pan with parchment paper or aluminum foil. Prick the potatoes all over with a fork and place on the lined half of the pan.
- Step 2
In a medium bowl, combine the garlic powder, cumin, paprika, salt and cayenne. Remove 1 teaspoon of the spice mixture and set aside for later.
- Step 3
Add the olive oil to the bowl and mix with a fork until smooth. Add the chickpeas, toss well and spread them out on the unlined half of the sheet pan.
- Step 4
Roast the chickpeas and potatoes for 30 to 35 minutes, tossing the chickpeas halfway through, until they are browned and crisp. Transfer chickpeas to a small plate to cool.
- Step 5
Return the potatoes to the oven and roast until slightly puffed and very tender when pierced with a fork, 15 to 20 minutes more. Set them aside to cool for 5 minutes.
- Step 6
In the meantime, prepare the toppings: From the lime, grate 1 teaspoon zest and squeeze 1 tablespoon juice into a small bowl. Add the sour cream and stir to combine. Arrange on the counter along with the chickpeas and small bowls of chopped scallions and diced avocado, as well as chopped cilantro and shredded Cheddar if desired.
- Step 7
Cut the sweet potatoes in half lengthwise, leaving them intact at the bottom. Sprinkle the flesh of each potato with a generous pinch of the reserved spice mixture then load them up as desired.
Private Notes
Comments
This was great! Quick, easy, low effort cozy meal. One tip - start cooking the sweet potatoes for 15-20 min BEFORE adding the chickpeas, rather than continuing to cook the potatoes for 15-20 min after removing the chickpeas in step 4/5. If you start roasting both at the same time as the recipe says, then the olive oil/spice mixture left on the sheet tray after taking out the chickpeas will burn and stink up your kitchen as you wait for the sweet potatoes to finish cooking.
We love roasted sweet potatoes topped with black beans that have been heated with sauteed onions and garlic as well as a bit of cumin. Add some avocado and or salsa!
Any beans you like. Kidney, black bean, cannellini...........
Quick and easy recipe. Delicious vegetarian meal.
This was a revelation. Simple to make, absolutely delicious! We took the advice of another commenter and loosely wrapped the sweet potatoes in foil. Used Fage nonfat Greek yogurt instead of sour cream to up the protein. Other than that, followed the recipe. This is going into rotation.
I was out of smoked paprika, used turmeric instead, still good. this gonna be may fave tripe protein vegetarian meal
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