Roasted Sweet Potato Oven Fries

Roasted Sweet Potato Oven Fries
Andrew Scrivani for The New York Times
Total Time
1 hour
Rating
4(402)
Comments
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I don’t know what I like best about these sweet wedges – the way the sweet potato skins crisp and caramelize, the creamy texture of the sweet flesh, or the subtle flavors of the spices and infused oil.

Featured in: Orange Is the New Green

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Ingredients

Yield:4 servings
  • 2inches lemon grass stalk, hard papery layers discarded, the rest coarsely chopped
  • 1tablespoon coarsely chopped ginger
  • Salt to taste
  • ¼cup extra virgin olive oil
  • 2pounds orange-fleshed sweet potatoes, also sold as yams
  • ½teaspoon cumin seeds, lightly toasted and coarsely ground
  • ½teaspoon coriander seeds, lightly toasted and coarsely ground
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

400 calories; 14 grams fat; 2 grams saturated fat; 0 grams trans fat; 10 grams monounsaturated fat; 2 grams polyunsaturated fat; 66 grams carbohydrates; 9 grams dietary fiber; 1 gram sugars; 4 grams protein; 587 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place the chopped lemon grass and ginger in a mortar and pestle and add a generous pinch of kosher salt. Pound and grind until you have obtained a coarse paste. Add 1 tablespoon of the olive oil and work the ingredients together with the pestle. Scrape into a small saucepan and add the remaining olive oil. Stir together and bring to a very gentle sizzle over medium-low heat. Sizzle, shaking or swirling the pan often, for 2 minutes and turn off the heat. Allow the mixture to steep for 30 minutes. Strain into a large bowl, pressing the ginger and lemon grass against the strainer to extract all of the oil. You should have 3 tablespoons of oil. Add a little more olive oil if necessary.

  2. Step 2

    Meanwhile preheat the oven to 400 degrees. Line a baking sheet with parchment and brush the parchment with olive oil. Cut the sweet potatoes in half lengthwise. If they are very long, cut the halves in half crosswise as well. Cut each half into 4 long wedges – smaller sweet potatoes will yield 8 wedges, larger will yield 16.

  3. Step 3

    Place the sweet potato wedges in the bowl with the oil. Add the ground cumin and coriander, and salt to taste, and toss together until the wedges are thoroughly coated with oil. Place on the baking sheet in a single layer (use 2 baking sheets if necessary). Place in the oven and set the timer for 10 minutes. Turn the wedges over and roast for another 10 minutes. Turn the wedges again and roast for another 5 to 10 minutes, depending on the thickness of the wedges and how fast they are caramelizing. The wedges should be tender when pierced and there should be some caramelized bits, especially at the thin tips. Remove from the heat and allow to cool slightly before eating.

Tip
  • Advance preparation: These will keep for a day or two in the refrigerator and can be reheated or served at room temperature. They won’t last that long though because they are so irresistible.

Ratings

4 out of 5
402 user ratings
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Comments

There is no substitute for lemongrass, but you can leave it out and the recipe will still taste good. Lemongrass does have a slightly citrusy taste, so you might add a little lime juice to the mix.

We've been baking SP wedges for years. We microwave the wedges before any infusion to cook the inside and speed up the oven time (thickness determines oven time).

Sweet potatoes go from caramelized to charred very quickly - look at the photo here!

There are ways to make SPs crisp like french fries using various coatings (egg white, etc) but it's time consuming, not suited for a weeknight.

SPs are very nutritious, with much lower glycemic index than potatoes.

Anyone have a suggestion for what to use instead of lemongrass if that is not available? Thanks!

Lemon Grass is very easy to grow, buy some and put it on your window sill, dont over water. You can order from Home Depot or Walmart. I bought some when I got sick of paying $5 for one stalk at Gelsons. Great potatoes BTW

By accident I discovered that soaking the potatoes in cold water up to two days really changes how these fries turn out. After soaking dry with a towel snd then spice up snd toss in olive oil. The heat can also be turned up to 450F with a 20-25 cook time.

Substituted freshly squeezed lime at the end since I didn't have lemongrass. This is a heavenly sweet potato dish.

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