Low-sodium Recipes

514 recipes

Chopped Herb Salad With Farro
Martha Rose Shulman
356 ratings with an average rating of 4 out of 5 stars
356
30 minutes
or to save this recipe.
Tacos with Roasted Potatoes, Squash and Peppers (Rajas)
Martha Rose Shulman
180 ratings with an average rating of 5 out of 5 stars
180
40 minutes
or to save this recipe.
Summer Tacos with Corn, Green Beans and Tomatillo Salsa
Martha Rose Shulman
172 ratings with an average rating of 5 out of 5 stars
172
20 minutes
or to save this recipe.
Tacos With Summer Squash, Tomatoes and Beans
Martha Rose Shulman
544 ratings with an average rating of 5 out of 5 stars
544
30 minutes
or to save this recipe.
Tacos With Spicy Tofu, Tomatoes and Chard
Martha Rose Shulman
287 ratings with an average rating of 4 out of 5 stars
287
About 45 minutes
or to save this recipe.
Cold Poached Pacific Cod with Spices
Martha Rose Shulman
36 ratings with an average rating of 4 out of 5 stars
36
45 minutes
or to save this recipe.
Grilled Peppers with Garlic Yogurt
Martha Rose Shulman
87 ratings with an average rating of 5 out of 5 stars
87
30 minutes
or to save this recipe.
Tunisian Grilled Peppers and Tomatoes with Couscous
Martha Rose Shulman
76 ratings with an average rating of 5 out of 5 stars
76
45 minutes
or to save this recipe.
Grilled Mango Salsa
Martha Rose Shulman
85 ratings with an average rating of 4 out of 5 stars
85
About 15 minutes
or to save this recipe.
Pineapple Avocado Salsa
Martha Rose Shulman
118 ratings with an average rating of 4 out of 5 stars
118
About 15 minutes
or to save this recipe.
Uncooked Tomato and Mint Sauce with Poached Eggs
Martha Rose Shulman
68 ratings with an average rating of 5 out of 5 stars
68
About 15 minutes
or to save this recipe.
Roasted Corn and Tomato Salsa
Martha Rose Shulman
98 ratings with an average rating of 4 out of 5 stars
98
About 45 minutes
or to save this recipe.
Salsa Fresca with Kohlrabi
Martha Rose Shulman
53 ratings with an average rating of 4 out of 5 stars
53
About 15 minutes
or to save this recipe.
Arugula Salad With Grilled Apricots and Pistachios
Martha Rose Shulman
303 ratings with an average rating of 5 out of 5 stars
303
15 minutes
or to save this recipe.
Grilled Figs With Pomegranate Molasses
Martha Rose Shulman
306 ratings with an average rating of 5 out of 5 stars
306
15 to 30 minutes, depending on how many figs you grill at one time
or to save this recipe.
Grilled Vanilla-Ginger Pineapple
Martha Rose Shulman
185 ratings with an average rating of 4 out of 5 stars
185
25 minutes
or to save this recipe.
Mediterranean Cucumber and Yogurt Salad With Red or Black Quinoa
Martha Rose Shulman
85 ratings with an average rating of 4 out of 5 stars
85
30 minutes
or to save this recipe.
Red Quinoa Salad With Walnuts, Asparagus and Dukkah
Martha Rose Shulman
33 ratings with an average rating of 4 out of 5 stars
33
15 minutes
or to save this recipe.
Green Bean Salad With Lime Vinaigrette and Red Quinoa
Martha Rose Shulman
408 ratings with an average rating of 5 out of 5 stars
408
20 minutes
or to save this recipe.
Chickpea, Quinoa and Celery Salad With Middle Eastern Flavors
Martha Rose Shulman
348 ratings with an average rating of 5 out of 5 stars
348
10 minutes
or to save this recipe.
Pan-Fried Broccoli Stems
Martha Rose Shulman
313 ratings with an average rating of 4 out of 5 stars
313
5 minutes
or to save this recipe.
White Bean and Yogurt Green Goddess
Martha Rose Shulman
92 ratings with an average rating of 4 out of 5 stars
92
5 minutes
or to save this recipe.
Yogurt and Bean Dressing With Cilantro and Lime
Martha Rose Shulman
48 ratings with an average rating of 4 out of 5 stars
48
5 minutes
or to save this recipe.
Creamy ‘Ranch’ Dressing
Martha Rose Shulman
123 ratings with an average rating of 3 out of 5 stars
123
5 minutes
or to save this recipe.
Rice Pilaf With Pistachios and Almonds
Martha Rose Shulman
409 ratings with an average rating of 5 out of 5 stars
409
About 35 minutes
or to save this recipe.
Asparagus, Green Beans and Potatoes With Green Mole Sauce
Martha Rose Shulman
27 ratings with an average rating of 4 out of 5 stars
27
About 50 minutes
or to save this recipe.
Yogurt With Mixed Seeds, Toasted Oatmeal and Ginger Syrup
Martha Rose Shulman
39 ratings with an average rating of 4 out of 5 stars
39
6 hours, plus overnight refrigeration
or to save this recipe.
Berry Clafoutis
Martha Rose Shulman
682 ratings with an average rating of 4 out of 5 stars
682
About 1 1/4 hours
or to save this recipe.
Blueberry or Blackberry Compote with Yogurt or Ricotta
Martha Rose Shulman
256 ratings with an average rating of 5 out of 5 stars
256
15 minutes
or to save this recipe.
Blood Orange, Grapefruit and Pomegranate Compote
Martha Rose Shulman
39 ratings with an average rating of 4 out of 5 stars
39
About 45 minutes
or to save this recipe.
Dried Fruit Compote With Fresh Apple and Pear
Martha Rose Shulman
66 ratings with an average rating of 5 out of 5 stars
66
About 10 minutes, plus 30 minutes for steeping
or to save this recipe.
Pears Poached in Red Wine and Cassis
Martha Rose Shulman
77 ratings with an average rating of 5 out of 5 stars
77
20 minutes
or to save this recipe.
Beet and Arugula Salad With Berries
Martha Rose Shulman
249 ratings with an average rating of 4 out of 5 stars
249
15 minutes
or to save this recipe.
Mollie Katzen-Inspired Potato and Broccoli Burgers
Martha Rose Shulman
128 ratings with an average rating of 4 out of 5 stars
128
About 50 minutes
or to save this recipe.
Chard Stalk, Chickpea, Tahini and Yogurt Dip
Martha Rose Shulman
41 ratings with an average rating of 5 out of 5 stars
41
35 minutes
or to save this recipe.
Spring Vegetable Stew
Martha Rose Shulman
47 ratings with an average rating of 4 out of 5 stars
47
40 minutes
or to save this recipe.
Green Smoothie With Pineapple, Arugula, Greens and Cashews
Martha Rose Shulman
292 ratings with an average rating of 5 out of 5 stars
292
2 minutes
or to save this recipe.
Chunky Avocado-Papaya Salsa
Martha Rose Shulman
78 ratings with an average rating of 4 out of 5 stars
78
20 minutes
or to save this recipe.
Roasted Tomatillo-Poblano-Avocado Salsa
Martha Rose Shulman
104 ratings with an average rating of 5 out of 5 stars
104
30 minutes
or to save this recipe.
Suvir Saran’s Guacamole With Toasted Cumin
Martha Rose Shulman
151 ratings with an average rating of 5 out of 5 stars
151
10 minutes
or to save this recipe.
Avocado and Roasted Tomatillo Salsa
Martha Rose Shulman
166 ratings with an average rating of 5 out of 5 stars
166
25 minutes
or to save this recipe.
Chilean Cabbage and Avocado Slaw
Martha Rose Shulman
304 ratings with an average rating of 4 out of 5 stars
304
15 minutes, plus 1 hour's purging of cabbage
or to save this recipe.
Rainbow Quinoa Salad
Martha Rose Shulman
1977 ratings with an average rating of 5 out of 5 stars
1,977
35 minutes
or to save this recipe.
Barley and Herb Salad With Roasted Asparagus
Martha Rose Shulman
155 ratings with an average rating of 5 out of 5 stars
155
1 hour
or to save this recipe.
Dried Fruit Compote With Fresh Apple and Pear
Martha Rose Shulman
17 ratings with an average rating of 4 out of 5 stars
17
10 minutes, plus 30 minutes' steeping
or to save this recipe.
Prunes Poached in Red Wine
Martha Rose Shulman
60 ratings with an average rating of 5 out of 5 stars
60
About 25 minutes, plus 2 hours’ steeping
or to save this recipe.
Bananas Poached in Vanilla-Scented Chardonnay
Martha Rose Shulman
37 ratings with an average rating of 4 out of 5 stars
37
You can poach the bananas several hours before serving.
or to save this recipe.
Breakfast Wheat Berries
Martha Rose Shulman
220 ratings with an average rating of 5 out of 5 stars
220
About 1 1/2 hours, mostly unsupervised simmering (plus overnight soaking)
or to save this recipe.
healthy

49 - 96 of 514 results