Chickpea-and-Spinach Salad

Total Time
1 hour
Rating
4(16)
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Ingredients

Yield:5 to 6 cups
  • ½cup extra-virgin olive oil
  • 4cups chopped Spanish onion
  • 2teaspoons harissa sauce
  • tablespoons minced garlic
  • cups canned plum tomatoes, with juice, puréed in a food processor
  • teaspoons salt
  • 2cups chickpeas (fresh, not canned)
  • 12cups coarsely chopped spinach leaves (about 10 ounces) (discard tough stems)
  • Juice of 1 lemon
Ingredient Substitution Guide
Nutritional analysis per serving (10 servings)

290 calories; 14 grams fat; 2 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 2 grams polyunsaturated fat; 35 grams carbohydrates; 7 grams dietary fiber; 8 grams sugars; 10 grams protein; 328 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat olive oil in a large, deep pot over medium-high heat. Add onion and cook until golden, 15 to 20 minutes. Add harissa and garlic and cook a few more minutes. Add tomatoes and salt, lower heat and simmer, uncovered, 10 minutes. Add chickpeas and simmer until some moisture has evaporated and mixture is thick, about 15 minutes.

  2. Step 2

    Stir in spinach and cook until the spinach has released its liquid. Simmer until no longer soupy, about 5 minutes. Transfer to a serving dish and serve warm or at room temperature with lemon juice squeezed over the top.

Ratings

4 out of 5
16 user ratings
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Credits

Adapted from Moustache

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