Cumin-Scented Barley

Total Time
1 hour 20 minutes
Rating
4(12)
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Ingredients

Yield:4 to 6 servings
  • 2tablespoons olive oil
  • 2cups chopped onions
  • cups pearl barley
  • 4tablespoons butter, divided
  • 2tablespoons cumin
  • ½teaspoon freshly ground black pepper
  • 5cups chicken stock
  • ¼cup sweet or dry Madeira
  • ¾cup finely sliced scallions
  • ¾cup chopped fresh parsley
  • cup toasted walnuts, chopped
  • 3tablespoons black or golden raisins
  • Salt to taste
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

415 calories; 20 grams fat; 7 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 5 grams polyunsaturated fat; 48 grams carbohydrates; 9 grams dietary fiber; 10 grams sugars; 12 grams protein; 798 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Preheat oven to 325 degrees. Heat oil and onions in an enamel or stainless-steel casserole until softened, about 10 minutes. Add barley and 1 tablespoon of butter, stirring until barley is coated. Add cumin and pepper and sauté until barley starts to crackle, about 5 minutes. Add chicken stock and Madeira, bring to a boil, then cover. Cook in the oven until barley is al dente and most of the liquid has been absorbed, about 45 minutes.

  2. Step 2

    Remove and stir in the rest of the butter, scallions, parsley, walnuts, raisins and salt to taste. Cover and let stand 15 minutes. Serve with lamb.

Ratings

4 out of 5
12 user ratings
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Comments

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I used 1/5 T cumin--ran out. Didn't have madeira, so substituted 2 T pomegranate molasses & 1 T balsamic vinegar. Used sour cherries instead of raisins.

Wow, & I just exploded a pre-heated glass casserole, by pouring into it my boiling broth & barley. Kids, don't try this at home!

Cooked the remains per directions and it was worth the time spent, mopping the floor. Makes a good side for seared pork chops, cooked with cumin & pom molasses, if you have no lamb.

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