Melon and Avocado Salad With Fennel and Chile

Updated Aug. 28, 2020

Melon and Avocado Salad With Fennel and Chile
Linda Xiao for The New York Times. Food Stylist: Monica Pierini.
Total Time
15 minutes
Rating
4(637)
Comments
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This sweet-savory, crunchy-creamy dish nods to California summers, when a drive to the market can often end with avocados and melons buckled in the back seat. The recipe is simple, and instantly impressive: It involves little more than scooping out the fresh fruit and topping it with a spicy-sweet pinch of sugar and a drizzle of dressing. Rubbing toasted fennel seeds, red-pepper flakes and lemon zest into sugar and salt helps their floral kick travel far. The salad’s balance depends on your melon and avocado, so rely on taste more than measurements here. Adjust the ingredients as needed, until the salad is rich, punchy and bright, bite after bite.

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Ingredients

Yield:4 servings
  • 2teaspoons fennel seeds
  • ½teaspoon red-pepper flakes
  • ½teaspoon kosher salt, plus more as needed
  • ½teaspoon granulated sugar
  • 1lemon, for zesting and juicing
  • ½medium cantaloupe or honeydew melon (about 2½ pounds), seeds removed
  • 2ripe avocados
  • 2teaspoons extra-virgin olive oil, plus more as needed
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

240 calories; 17 grams fat; 3 grams saturated fat; 0 grams trans fat; 12 grams monounsaturated fat; 2 grams polyunsaturated fat; 23 grams carbohydrates; 9 grams dietary fiber; 12 grams sugars; 3 grams protein; 267 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a small skillet over medium-low, toast the fennel seeds and red-pepper flakes, shaking the pan occasionally, until fragrant, 1 to 2 minutes. Transfer them to a cutting board, then smash with a heavy pan until the fennel seeds break apart. (You can also do this using a mortar and pestle.)

  2. Step 2

    Transfer the mixture to a small bowl, then add the salt, sugar and 1 teaspoon freshly grated lemon zest. Rub the mixture with your fingers until you smell the lemon.

  3. Step 3

    Using a soup spoon, scoop out small spoonfuls of the melon and place them directly on a serving platter. Halve the avocados and remove the pit. Using the soup spoon, scoop out small spoonfuls of avocado and place on top of the melon.

  4. Step 4

    Drizzle the fruit with 2 teaspoons lemon juice, then sprinkle with some of the fennel-chile mixture. (Start with half of it, then add more to taste.) Drizzle with the olive oil, then taste and adjust acid (with lemon juice), richness (with oil), and salt and sweetness (with fennel mixture) until it tastes fresh and bright. Serve right away.

Ratings

4 out of 5
637 user ratings
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Comments

I may be biased, but I absolutely loved this! Leave your melon out on the counter for a few days and you'll be rewarded with a sweet and creamy and fragrant and spicy dish. I ate nearly the whole thing on my own.

This was spectacular I added some prosciutto for protein to make it a complete meal.

Crazy stupid good.

Love the combination melon/avocado. And the fennel seed flavor is very special in a good way. However, I did not like the whole seeds themselves in the dish. Maybe grind them before toasting?

I LOVE this flavor combination! I eat the leftovers for breakfast over cottage cheese and that's wonderful, too.

For me an absolutely original set of flavors, so good!

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