Grilled Chicken and Asparagus Rice Salad

Total Time
About 1 hour
Rating
4(9)
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Ingredients

Yield:2 servings
  • ½cup long-grain rice
  • 8ounces skinless, boneless chicken breast
  • ½pound asparagus
  • 1tablespoon capers
  • 1clove garlic
  • 7oil-cured black olives
  • tablespoons balsamic vinegar
  • teaspoons olive oil
  • ½teaspoon Dijon mustard
  • 2tablespoons chopped basil leaves
  • 2ripe medium tomatoes
  • Few shakes salt
  • Freshly ground black pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

411 calories; 8 grams fat; 2 grams saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 1 gram polyunsaturated fat; 51 grams carbohydrates; 5 grams dietary fiber; 7 grams sugars; 33 grams protein; 1008 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Combine rice and 1 cup of water in a heavy-bottomed pot. Bring to a boil; cover and simmer, cooking for a total of 17 minutes, until liquid has been absorbed and rice is tender.

  2. Step 2

    Wash and dry chicken. Grill on both sides until cooked through, about 10 to 12 minutes.

  3. Step 3

    Meanwhile wash asparagus and trim off the tough ends. Steam the asparagus for 7 to 10 minutes, depending on thickness of stalks.

  4. Step 4

    Rinse the capers and chop coarsely. Mince the garlic. Pit the olives and chop coarsely. Combine the capers, garlic, olives, vinegar, oil and mustard, and whisk together.

  5. Step 5

    When asparagus is cooked, drain and cut into one-inch pieces; add to dressing.

  6. Step 6

    When chicken is cooked, cut into narrow julienne strips and cut each strip in half. Add to dressing.

  7. Step 7

    Wash, dry and chop basil, and stir in. Wash, trim and cut tomatoes into bite-size pieces, and stir in. Add the rice when it is cooked. Season with salt and pepper, and mix well.

Ratings

4 out of 5
9 user ratings
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Comments

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This was delicious! I grilled the asparagus for richer flavor, which I rubbed with some olive oil and kosher salt. I served the salad over greens. I’ll definitely make this again!

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