Grilled Chicken and Asparagus Rice Salad
- Total Time
- About 1 hour
- Rating
- Comments
- Read comments
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Ingredients
- ½cup long-grain rice
- 8ounces skinless, boneless chicken breast
- ½pound asparagus
- 1tablespoon capers
- 1clove garlic
- 7oil-cured black olives
- 1½tablespoons balsamic vinegar
- 1½teaspoons olive oil
- ½teaspoon Dijon mustard
- 2tablespoons chopped basil leaves
- 2ripe medium tomatoes
- Few shakes salt
- Freshly ground black pepper to taste
Preparation
- Step 1
Combine rice and 1 cup of water in a heavy-bottomed pot. Bring to a boil; cover and simmer, cooking for a total of 17 minutes, until liquid has been absorbed and rice is tender.
- Step 2
Wash and dry chicken. Grill on both sides until cooked through, about 10 to 12 minutes.
- Step 3
Meanwhile wash asparagus and trim off the tough ends. Steam the asparagus for 7 to 10 minutes, depending on thickness of stalks.
- Step 4
Rinse the capers and chop coarsely. Mince the garlic. Pit the olives and chop coarsely. Combine the capers, garlic, olives, vinegar, oil and mustard, and whisk together.
- Step 5
When asparagus is cooked, drain and cut into one-inch pieces; add to dressing.
- Step 6
When chicken is cooked, cut into narrow julienne strips and cut each strip in half. Add to dressing.
- Step 7
Wash, dry and chop basil, and stir in. Wash, trim and cut tomatoes into bite-size pieces, and stir in. Add the rice when it is cooked. Season with salt and pepper, and mix well.
Private Notes
Comments
This was delicious! I grilled the asparagus for richer flavor, which I rubbed with some olive oil and kosher salt. I served the salad over greens. I’ll definitely make this again!
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