Yellow Fruited Rice With Fish

Total Time
35 minutes
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Ingredients

Yield:2 servings
  • 4ounces whole onion or 3 ounces chopped ready-cut onion (1 cup)
  • 1teaspoon olive oil
  • ¾cup long-grain rice
  • cups no-salt-added chicken stock
  • ½teaspoon turmeric or ¼ teaspoon saffron threads
  • 10-ounce piece of salmon, swordfish or tuna
  • 1tablespoon lime juice
  • ¼cup dried cherries
  • scallions
  • 1ripe banana
  • ¼teaspoon salt
  • Pinch nutmeg
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

781 calories; 24 grams fat; 5 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 6 grams polyunsaturated fat; 98 grams carbohydrates; 4 grams dietary fiber; 26 grams sugars; 40 grams protein; 643 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Insert a double thickness of aluminum foil in broiler, and preheat.

  2. Step 2

    Chop whole onion.

  3. Step 3

    In a very hot nonstick pan, heat oil; saute onion over medium-high heat until it begins to soften and brown. Stir in rice, stock and turmeric; bring to boil, reduce heat, cover, and cook 17 minutes, until rice is tender and liquid has been absorbed.

  4. Step 4

    After the rice has been cooking for about 5 minutes, wash and dry the fish, and place it in the broiler. Measure the fish at the thickest part and cook 8 to 10 minutes to the inch. For thick cuts, like swordfish or tuna, turn fish halfway through broiling.

  5. Step 5

    Squeeze lime juice over cherries; set aside.

  6. Step 6

    Wash, trim and slice scallions; cut banana into small cubes.

  7. Step 7

    When rice is cooked, stir in cherries with the lime juice, scallions, banana, salt and nutmeg, and serve with fish.

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Comments

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The bananas gave it the creepy taste of fake-banana candy.

I need to use white rice. Brown doesn't get tender enough. Substituted apricots and lemon juice for cherries and lime. Tasty.

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