Scallop Pancake With Chinese Greens

Total Time
45 minutes
Rating
3(13)
Comments
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Ingredients

Yield:4 servings
  • 1pound sea scallops, coarsely chopped
  • 1tablespoon rice flour
  • 1shallot, finely chopped
  • 1tablespoon finely chopped chives
  • 3ounces mustard greens
  • 3ounces baby spinach or tender leaves
  • 3ounces sugar snap peas
  • 1ounce enoki mushrooms
  • 4very slender scallions
  • 1tablespoon olive oil
  • 2teaspoons low-salt soy sauce
  • 1teaspoon minced fresh ginger
  • 2teaspoons lemon juice
  • 1½teaspoons rice vinegar
  • ½tablespoon minced fresh coriander
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

157 calories; 4 grams fat; 1 gram saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 13 grams carbohydrates; 3 grams dietary fiber; 3 grams sugars; 17 grams protein; 616 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Mix scallops with rice flour, shallot and chives. Shape into 8 patties. Set aside.

  2. Step 2

    Cut mustard greens, spinach and sugar snap peas into slivers, and blanch 2 minutes in boiling water. Drain thoroughly, set aside in a bowl. Add enoki mushrooms to the bowl. Grill scallions on a grill or griddle, or brown them lightly in a nonstick pan. Mix with the other vegetables.

  3. Step 3

    Lightly saute the scallop cakes on both sides in a nonstick pan, 1 to 2 minutes on each side. Set aside.

  4. Step 4

    Add olive oil to pan and quickly saute the greens to warm. Add soy sauce, ginger, lemon juice and rice vinegar; toss well. Divide warm greens among 4 plates, place 2 scallop cakes on top of each, sprinkle with fresh coriander, and serve.

Ratings

3 out of 5
13 user ratings
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Credits

Adapted from Joachim Splichal, consultant, Canyon Ranch

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