Microwave Stuffed Peppers

Updated March 29, 2024

Total Time
28 minutes
Prep Time
15 minutes
Cook Time
13 minutes
Rating
4(36)
Comments
Read comments

Featured in: Microwave Cooking

  • or to save this recipe.

  • Subscriber benefit: give recipes to anyone
    As a subscriber, you have 10 gift recipes to give each month. Anyone can view them - even nonsubscribers. Learn more.
    Subscribe
  • Print Options


Advertisement


Ingredients

Yield:4 servings
  • ¼pound mushrooms, cut into quarters
  • ½pound onion, trimmed, peeled and cut into quarters
  • 2cloves garlic, peeled and smashed
  • 1tablespoon olive oil
  • ½cup packed, coarsely chopped watercress
  • ½cup pastina
  • 3tablespoons water
  • 2red bell peppers, cut in half crosswise and seeded
  • Kosher salt (optional)
  • Freshly ground black pepper (optional)
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

127 calories; 4 grams fat; 1 gram saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 21 grams carbohydrates; 3 grams dietary fiber; 6 grams sugars; 4 grams protein; 415 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by
Cooking Newsletter illustration

Opt out or contact us anytime. See our Privacy Policy.

Opt out or contact us anytime. See our Privacy Policy.

Preparation

  1. Step 1

    Place mushrooms, onions and garlic in bowl of food processor. Process until finely chopped.

  2. Step 2

    Place oil in 9-inch pie plate or quiche dish and add chopped vegetables. Cook, uncovered, at 100 percent for 3 minutes.

  3. Step 3

    Stir in watercress, pastina and 1 tablespoon water. Fill peppers with stuffing, mounding lightly.

  4. Step 4

    Arrange peppers, evenly spaced, around edge of pie plate. Pour remaining water in bottom of dish. Sprinkle with salt and pepper. Cover tightly with microwave plastic wrap. Cook at 100 percent for 10 minutes.

  5. Step 5

    Pierce plastic wrap with the tip of a knife to release steam. Unwrap carefully. Serve within 5 minutes. Also good cold.

Ratings

4 out of 5
36 user ratings
Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Private Notes

Leave a Private Comment on this recipe and see it here.

Comments

I made mushroom risotto with left overs, stuffed red peppers plus spinach. Mozzarella on top. Will make exact recipe in future, but tried to match ingredients with what I had at home.

In my family "stuffed peppers" means big bell peppers stuffed full with a 95% chopped meat filling stacked in a big pot, covered in tomato sauce and left to simmer for hours. Nothing like it.

I made mushroom risotto with left overs, stuffed red peppers plus spinach. Mozzarella on top. Will make exact recipe in future, but tried to match ingredients with what I had at home.

Private comments are only visible to you.

Advertisement

or to save this recipe.