Stuffed Roasted Yellow Peppers or Red Peppers in Tomato Sauce

- Total Time
- About 1 hour
- Rating
- Comments
- Read comments
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Ingredients
- 4medium-size yellow bell peppers
- 2tablespoons extra virgin olive oil
- 2garlic cloves, minced
- ½cup chopped fresh parsley
- 1½cups cooked quinoa
- 2ounces Manchego cheese or Parmesan, grated (½ cup)
- Salt and freshly ground pepper
- 1½cups marinara sauce
Preparation
- Step 1
Roast the peppers over a flame, under a broiler or on a grill until uniformly charred. Place in a plastic bag or a tightly covered bowl and allow to cool. When cool enough to handle, remove all of the charred skin, rinse briefly and pat dry.
- Step 2
Carefully cut away the stem from the peppers. Cut a slit down the side of each pepper, from the stem end to the bottom. Gently open out and remove the seeds and membranes; tip out the juice. Try to keep the peppers in one piece. Set aside.
- Step 3
Heat 2 tablespoons of the olive oil over medium heat in a large, nonstick skillet and add the garlic. Cook, stirring, until fragrant, about 1 minute. Stir in the parsley and quinoa and mix together until the quinoa is coated with oil. Remove from the heat and stir in the cheese. Season to taste with salt and pepper.
- Step 4
Preheat the oven to 350 degrees. Oil a baking dish large enough to accommodate all of the peppers. One at a time, lay a pepper in the dish and fill with the quinoa mixture. I do this by gently opening up the pepper, mounding the filling onto one half, and folding the other half back over the filling, overlapping the edges slightly. Lay the peppers in the dish. Cover the baking dish with foil or a lid and bake the peppers for 20 minutes. Meanwhile, reheat the tomato sauce.
- Step 5
Ladle the tomato sauce onto serving plates or a serving platter. Top with the stuffed peppers and serve.
- Advance preparation: Roasted peppers will keep for about 5 days in the refrigerator. The peppers can be stuffed and held for a day or two in the refrigerator before baking.
Private Notes
Comments
Open the peppers and clean before charring the skin to remove. Saves time and you don't have to handle the peppers as much which risks tearing them.
This serves 4 as a side dish. What I did for the 2 of us: I made 2 peppers (they turned out great) and realizing this wasn't anywhere close to enough for dinner I made a bunch of small and light meatballs. The peppers in the marinara were surrounded by these little meatballs. Looked nice and tasted delicious. With a salad and bread, it made for a nice winter dinner. Also, I was able to clean the peppers without making the slits.
Used red rice instead of quinoa as my husband doesn't like quinoa. Also added some red chili pepper flakes to garlic and parsley to give it some zip. Came out great and will make again
Way too much work, not worth it.
Used quinoa. Roasted peppers till blistered but didn’t remove the skins
I made this by combining Shulman’s with Heuck’s. Added fennel and onion with ground beef, oregano and a couple Italian sausages; it made 2X more than the filling required, so froze the rest (for meatloaf, a new stuffed pepper, etc). Last 15 mins took off the aluminum foil and allowed it to toast. Wasn’t necessary to peel the peppers, but did char them Big hit.
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