Marinated Octopus

Total Time
3 hours 15 minutes
Rating
3(17)
Comments
Read comments
  • or to save this recipe.

  • Subscriber benefit: give recipes to anyone
    As a subscriber, you have 10 gift recipes to give each month. Anyone can view them - even nonsubscribers. Learn more.
    Subscribe
  • Print Options


Advertisement


Ingredients

Yield:About 6 servings
  • 4pounds octopus
  • 2fresh bay leaves
  • ½cup olive oil
  • 6tablespoons fresh lemon juice, and 2 tablespoons extra if using gelatin
  • 2tablespoons chopped fresh parsley
  • 2tablespoons chopped salted capers, plus extra for sprinkling
  • Salt and pepper
  • 1envelope unflavored gelatin
  • Sprigs fresh oregano
  • ½cup black olives
  • ½cup sun-dried tomatoes in oil
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

460 calories; 24 grams fat; 4 grams saturated fat; 0 grams trans fat; 15 grams monounsaturated fat; 3 grams polyunsaturated fat; 12 grams carbohydrates; 1 gram dietary fiber; 0 grams sugars; 49 grams protein; 878 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by
Cooking Newsletter illustration

Opt out or contact us anytime. See our Privacy Policy.

Opt out or contact us anytime. See our Privacy Policy.

Preparation

  1. Step 1

    Wash the octopus inside and out in cold water and place in a large kettle. Add the bay leaves and 1 tablespoon salt and cover with cold water. Heat to boiling over medium-high flame. Simmer over medium heat until the thick part of a tentacle can easily be sliced, about 40 minutes. Remove the pan from the heat and cool the octopus in the water for 1 hour.

  2. Step 2

    While the octopus cools, prepare the marinade: combine the olive oil, 6 tablespoons lemon juice, parsley, chopped capers, ½ teaspoon salt and ¼ teaspoon pepper in a bowl. Whisk until creamy and set aside.

  3. Step 3

    Lift the octopus into a colander in a sink and rinse each tentacle under cold water while rubbing off the skin and suckers. Cut off the tentacles and reserve; turn the body inside out and rinse well.

  4. Step 4

    Dissolve the gelatin in ½ cup boiling water and stir in 2 tablespoons lemon juice. Stir in ½ cup cold water. Place the tentacles of one octopus in a rectangular terrine and pour the gelatin mixture over it. Refrigerate until set, about an hour.

  5. Step 5

    Slice the remaining tentacles and bodies into bite-size pieces and place them in the bowl of marinade. Toss to coat. Taste and adjust seasoning if necessary.

  6. Step 6

    To serve, invert molded tentacles onto a platter and slice. Arrange the bowl of marinated octopus alongside, garnish with the oregano and extra capers. Serve with olives and sun-dried tomatoes.


Advertisement

or to save this recipe.