Naked Tofu With Cold Sesame Soba Noodles

Total Time
25 minutes
Rating
4(62)
Comments
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Fresh white bean curd has been an integral part of Asian cooking for centuries. Some people turn up their noses: others love this chameleon that tastes like whatever it's cooked with. —Marian Burros

Featured in: EATING WELL; Fresh Tofu: Safe Cooks Buy Carefully

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Ingredients

Yield:4 servings
  • 8ounces soba noodles
  • 2tablespoons sesame seeds
  • 3tablespoons reduced-sodium soy sauce
  • 2tablespoons rice-wine vinegar
  • 1tablespoon toasted sesame oil
  • 1tablespoon brown sugar
  • 1tablespoon smooth peanut butter
  • 1teaspoon chili paste with garlic
  • 1-pound package firm tofu, drained and cut into ½-inch dice
  • 3scallions, chopped
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

453 calories; 18 grams fat; 3 grams saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 9 grams polyunsaturated fat; 51 grams carbohydrates; 4 grams dietary fiber; 3 grams sugars; 31 grams protein; 852 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Cook noodles according to package directions until they are tender but firm. Drain and rinse under cold water and refrigerate in a bowl of cold water until almost ready to serve.

  2. Step 2

    Toast the sesame seeds in a toaster oven (watch carefully, because they burn quickly).

  3. Step 3

    Combine the soy sauce, vinegar, sesame oil, brown sugar, peanut butter and chili paste.

  4. Step 4

    To serve, drain the noodles well and combine with the tofu, most of the sesame seeds and most of the scallions, reserving a little for topping. Stir in the sauce; spoon into serving bowl and garnish with remaining sesame seeds and scallions.

Tip
  • A 1-pound package contains water and about 13 ounces of tofu.

Ratings

4 out of 5
62 user ratings
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Comments

Have made this a few times now. Great with a few extras like sliced peeled cucumber and bean sprouts

This dish was infinitely better after the water had been pressed out of the tofu. Otherwise, the sauce gets completely diluted by all the water leeching out of the raw tofu.

A nice version. Julienned cucumber is a good add. Used the stated amount of sauce for about 1/2 the noodles. Subbed honey for sugar.

I like to add in veggies sauteed with garlic and onion to make this a full meal. Spinach and broccoli are particularly good.

I used super firm tofu; I don't think it would have worked as well with anything softer (even extra firm). I didn't have scallions, so I made a few changes to add some color and texture: added sautéed broccoli, roasted peanuts, and some red pepper flakes. Delicious! And only took ~15 minutes to make.

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Credits

Adapted from Susan Simon of Suechef, Hawthorne, N.J.

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