Skillet Soba, Baked Tofu and Green Bean Salad With Spicy Dressing

- Total Time
- About 45 minutes
- Rating
- Comments
- Read comments
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Ingredients
- ½pound tofu
- 1tablespoon low-sodium soy sauce
- 1teaspoon minced ginger
- 1garlic clove, minced
- 1teaspoon agave nectar
- 1tablespoon canola, rice bran oil or grape seed oil
- 1teaspoon dark sesame oil
- ½pound green beans, trimmed and cut into 1-inch lengths (about 2 cups)
- Salt to taste
- ¾pound soba noodles
- ¼cup dark sesame oil
- 1tablespoon of the tofu marinade
- 2tablespoons rice vinegar
- 1garlic clove, minced or pureed
- 2teaspoons minced ginger
- ½teaspoon hot chile oil or ⅛ to ¼ teaspoon cayenne pepper (to taste)
- 1tablespoon soy sauce
- ⅓cup buttermilk
- ¼ to ½cup chopped cilantro (to taste)
- 1tablespoon lightly toasted sesame seeds or black sesame seeds
For the Tofu
For the Salad
Preparation
- Step 1
Make the baked tofu: Preheat the oven to 375 degrees. Line a sheet pan with parchment. Pat the tofu dry with paper towels and cut into dominoes, about ⅓ inch thick. In a large, wide bowl whisk together all of the marinade ingredients for the tofu. Pat each piece of tofu with paper towels, then dip into the marinade, making sure to coat both sides. Transfer to the baking sheet. Bake for 7 to 10 minutes, until the edges are just beginning to color and the marinade sets on the surface of the tofu. Remove from the heat and keep warm.
- Step 2
Bring 3 or 4 quarts of water to a boil in a large pot. Add salt to taste and the green beans. Boil 5 minutes and using a slotted spoon or skimmer, transfer to a bowl of cold water and drain. Set aside.
- Step 3
Bring the water back to a boil. Add the soba gradually, so that the water remains at a boil, and stir once with a long-handled spoon or pasta fork so that the noodles don’t stick together. Wait for the water to come back up to a rolling boil – it will bubble up, so don’t fill the pot all the way – and add 1 cup of cold water. Allow the water to come back to a rolling boil and add another cup of cold water. Allow the water to come to a boil one more time and add a third cup of water. When the water comes to a boil again, the noodles should be cooked through. Drain and toss with 2 tablespoons of the sesame oil. (If using rice noodles, boil 5 to 6 minutes without adding the water, until cooked al dente).
- Step 4
Whisk together 1 tablespoon of the tofu marinade, the rice vinegar, garlic, ginger, hot chile oil or cayenne, soy sauce, remaining sesame oil and buttermilk. Pour over the noodles, add the beans, tofu and cilantro, and gently toss together.
- Step 5
Heat a wide skillet over medium-high heat and add the noodle salad. Toss in the pan until heated through and serve.
- Advance preparation: The cooked beans and the cooked noodles tossed with sesame oil will keep in the refrigerator for three days. The salad can be assembled a few hours ahead and reheated in the skillet just before serving.
Private Notes
Comments
I used twice the amount of garlic and ginger, boiled the soba noodles for four minutes instead of following the complex directions in the recipe, and since the noodles were hot when I mixed the salad I didn't warm the salad in the skillet.
Fabulous! We loved this recipe, although the two of us ate every bit of it. No way does it serve six.
This recipe is much more complicated than it needs to be. It's too hot to turn the oven on, so I bought Teriyaki Baked Tofu already prepared and haricot vert at Trader Joe's. Slice the tofu and steam the green beans in the bag. Boil soba for 4 minutes per the package. Make the dressing and chop up cilantro and sliced green onions while the soba is cooking. Put everything in a bowl, toss and serve at room temperature. Serve with cold beer or chilled white wine.
The dressing for the noodles (aka "for the salad") included a tablespoon of the marinade made "for the tofu." This was very confusing as I used all the marinade before I realized I was supposed to reserve some of it.
I really liked the dressing. I did my own thing with the tofu earlier in the day and just boiled the noodles for 4 minutes, dumped the dressing on with the green beans, then heated it all together and added cilantro. Easy. Delicious.
Double tofu and marinade-save have with oils for cooking tofu and green beans. Add red pepper
Very good! Suggest adding some green onions, slightly sautéed or raw, to the recipe.
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