Shrimp With Artichokes

Total Time
45 minutes
Rating
4(17)
Comments
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Ingredients

Yield:3 to 4 servings
  • 8small or 5 medium-size artichokes
  • Juice of 1 lemon
  • 3tablespoons extra-virgin olive oil
  • 1tablespoon Italian parsley
  • 3large cloves garlic, chopped
  • 2tablespoons flour
  • Salt and freshly ground black pepper
  • 16jumbo shrimp, peeled and de-veined
  • ½cup dry white wine
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

276 calories; 11 grams fat; 2 grams saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 1 gram polyunsaturated fat; 35 grams carbohydrates; 15 grams dietary fiber; 3 grams sugars; 12 grams protein; 788 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    If the artichokes are small, trim the stem to within a half inch of the base and remove the tougher outer leaves. Cut each artichoke in eighths and place in a bowl. Toss with the lemon juice and cover with water. Set aside for 15 minutes. If you are using medium-size artichokes, trim the stem flush with the base and remove all the leaves. Using a sharp knife, cut away the center choke, leaving just the fleshy bottom or heart of the artichoke. Cut each in eighths and treat with the lemon as previously described.

  2. Step 2

    Drain the artichoke pieces.

  3. Step 3

    Heat half the oil in a heavy skillet over medium heat. Add the artichokes, parsley and garlic, reduce the heat to low and cook, stirring from time to time, about 20 minutes until the artichokes are lightly browned and tender when pierced with a sharp knife.

  4. Step 4

    When the artichokes are tender, remove them from the skillet. Season the flour with salt and pepper to taste and toss the shrimp in the flour to coat them lightly. Add the remaining oil to the skillet and increase the heat to medium.

  5. Step 5

    Add the shrimp to the skillet and stir-fry a minute or two, until they turn pink. Pour in the wine. Cook, stirring, until the wine just films the bottom of the pan. Return the artichokes to the pan, stir, season to taste with salt and pepper and serve.

Ratings

4 out of 5
17 user ratings
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Comments

Made 5/10/16 but did this as a shrimp scampi with artichokes. The artichoke was a great addition to the dish but I refrained from using flour. I sauteed the artichokes in butter and olive oil, added lots of minced garlic and added white wine, and then sauteed the shrimp for a 5 minute cook. Juice from a whole lemon and 1/2 cup of parsley finished it off. Spaghetti a must!

Made 5/10/16 but did this as a shrimp scampi with artichokes. The artichoke was a great addition to the dish but I refrained from using flour. I sauteed the artichokes in butter and olive oil, added lots of minced garlic and added white wine, and then sauteed the shrimp for a 5 minute cook. Juice from a whole lemon and 1/2 cup of parsley finished it off. Spaghetti a must!

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