Chinese Flank Steak

Total Time
30 minutes
Rating
3(59)
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Ingredients

Yield:2 servings
  • 1medium clove garlic
  • Fresh or frozen ginger to yield 1 tablespoon coarsely grated
  • 2teaspoons reduced-sodium soy sauce
  • 1tablespoon maple syrup
  • 1½tablespoons red-wine vinegar
  • 8ounces flank steak
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

222 calories; 9 grams fat; 4 grams saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 0 grams polyunsaturated fat; 8 grams carbohydrates; 0 grams dietary fiber; 6 grams sugars; 25 grams protein; 226 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Preheat the broiler if using, and cover the pan with aluminum foil.

  2. Step 2

    Mince garlic; grate ginger, and combine with soy, maple syrup and vinegar in a large bowl.

  3. Step 3

    Wash the flank steak, dry and cut into strips half an inch wide on the diagonal. Add to the marinade, turn to coat and let it sit for 10 minutes.

  4. Step 4

    Prepare stove-top grill if using. Grill or broil the meat about five minutes total, turning once and brushing with marinade.


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