Julie Sahni's Easy Tandoori Chicken

Total Time
25 minutes, plus overnight refrigeration
Rating
4(47)
Comments
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Featured in: Overnight Sensation

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Ingredients

Yield:Four servings
  • 2whole skinless, boneless chicken breasts, split
  • For the Marinade

    • cups plain yogurt
    • 4tablespoons lemon juice
    • 8medium cloves garlic minced
    • 12-inch piece ginger, peeled and minced
    • 2tablespoons ground cumin
    • 2teaspoons ground coriander
    • ½teaspoon ground cardamom
    • ¼teaspoon ground cloves
    • 1teaspoon cayenne pepper
    • ½teaspoon freshly ground black pepper
    • Kosher salt to taste
    • 2tablespoons vegetable oil

    For the Garnish

    • 2medium tomatoes, thinly sliced
    • 1medium cucumber, thinly sliced
    • 1medium red onion, thinly sliced
    • ½small bunch cilantro, leaves only
    • 2lemons quartered
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

308 calories; 14 grams fat; 3 grams saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 2 grams polyunsaturated fat; 24 grams carbohydrates; 4 grams dietary fiber; 10 grams sugars; 26 grams protein; 981 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Prick holes in the chicken with the tines of a fork. In a large bowl, mix together the marinade ingredients. Add the chicken and marinate, covered, overnight in the refrigerator, turning occasionally.

  2. Step 2

    Heat the grill. Remove the chicken from the marinade. Scrape off excess and reserve. Brush the grill with oil. Grill the chicken for 5 minutes. Turn and baste with sauce. Continue to turn and baste, using as much sauce as desired, until the juices run clear when pricked with a knife, about 12 to 15 minutes.

  3. Step 3

    Serve garnished with slices of tomato, cucumber, onion, lemon and cilantro sprigs.


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