Roasted Squash Soup With Cumin

Total Time
1 hour 20 minutes
Rating
4(42)
Comments
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Ingredients

Yield:4 to 6 servings
  • 1large (about 3 pounds) butternut squash
  • 3teaspoons vegetable oil
  • Kosher salt and freshly ground pepper
  • 1teaspoon ground cumin
  • cups chicken stock
  • 1clove garlic, minced
  • ½teaspoon cider vinegar
  • ½teaspoon sugar
  • Pinch cayenne pepper
  • ½cup heavy cream
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

195 calories; 12 grams fat; 5 grams saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 1 gram polyunsaturated fat; 18 grams carbohydrates; 2 grams dietary fiber; 6 grams sugars; 6 grams protein; 665 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Preheat the oven to 400 degrees and line 1 large and 1 small baking sheet with aluminum foil. With a large knife, split the squash in half, then scoop out and reserve the seeds. Brush the cut side of the squash with 2 teaspoons of oil and sprinkle with salt and pepper. Place cut side down on the large baking sheet and roast until very tender, about 35 minutes.

  2. Step 2

    Remove any orange fibers from seeds and rinse them under running water. Drain and place on paper towels to dry. Toss seeds with the remaining teaspoon of oil and ½ teaspoon of the cumin, and season with salt. Place on the small baking sheet, cover loosely with foil and roast along with the squash, stirring occasionally, until well browned, about 10 minutes. Remove from the oven and set aside.

  3. Step 3

    Scoop the flesh from the squash shells and place it in a kettle. Add the chicken stock, garlic, vinegar, sugar, cayenne and remaining cumin. Bring to a boil, lower and simmer, uncovered, for 10 minutes.

  4. Step 4

    Working in small batches, transfer the soup to the container of a blender and blend until smooth. Return the soup to the pan. Stir in the cream and bring back just to a simmer. Season with salt and pepper to taste and serve garnished with the cumin seeds.

Ratings

4 out of 5
42 user ratings
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Comments

This recipe is like a blank slate - you can write your own version once you've prepared the squash. I added at least 1 tsp of toasted cumin
1 teaspoon of curry powder
2 teaspoons of salt
more than a pinch of cayenne pepper

I substituted a combination of milk and yogurt for the cream since we didn't have any, and added 1 tbsp of butter.

After all that, the soup was delicious!

Sooo good! I used this as a base because I had some leftover roasted squash, and it turned out great with this simple easy-to-adapt recipe.

I made this and it came out wonderful! I used a bit less chicken broth, used half and half, and added a dollop of sour cream. Added a bit more cayenne, to balance out the sweetness. Will definitely make again!

This recipe is like a blank slate - you can write your own version once you've prepared the squash. I added at least 1 tsp of toasted cumin
1 teaspoon of curry powder
2 teaspoons of salt
more than a pinch of cayenne pepper

I substituted a combination of milk and yogurt for the cream since we didn't have any, and added 1 tbsp of butter.

After all that, the soup was delicious!

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