Mary Frank's Solar-Cooked Shrimp
- Total Time
- About 1 hour
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Ingredients
- 1½pounds large shrimp, peeled and deveined
- 1red bell pepper, cut into ½-inch dice
- 1small tomato, cut into ½-inch dice
- Juice of 1 lemon
- 10basil leaves
- 6star anise pods
- 3cloves finely chopped garlic
- 1cup coconut milk
- ½teaspoon salt
Nutritional analysis per serving (4 servings)
287 calories; 14 grams fat; 11 grams saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 1 gram polyunsaturated fat; 8 grams carbohydrates; 2 grams dietary fiber; 2 grams sugars; 37 grams protein; 504 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
In a large, dark pot with a tightly fitting dark lid, combine all ingredients. Bake in solar oven just until shrimp are cooked through, about 1 to 1½ hours, checking after 45 minutes and then every 15 minutes or so. Spoon on top of rice.
- To make this in a conventional oven, bake at 250 degrees.
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